BROADCASTS.com

b"It wasn\\u2019t long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time.\\xa0\\xa0\\nFlash forward to today and indoor cycling is quickly becoming a discipline many people focus on for its own sake. It\\u2019s no longer a second-rate alternative. And that\\u2019s why, today, we\\u2019ll focus entirely on indoor cycling and its many nuances.\\xa0\\nThe author of the famous \\u201cThe Cyclist\\u2019s Training Bible,\\u201d Joe Friel has now co-written a new book with Jim Rutberg. \\u201cRide Inside: The essential guide to get the most out of indoor cycling, smart trainers, classes, and apps\\u201d is the basis for our discussion today. Friel, with decades of experience coaching athletes, indoors and out, and Rutberg, who has long worked with coaches on disseminating their training philosophies, share their thoughts on the future of the sport and why we\\u2019re seeing more indoor cycling. They also discuss the specifics of indoor workouts, and why what works outside isn\\u2019t always the best practice inside\\u2014and vice versa. That and much more from Joe and Jim.\\xa0\\nWe also hear from three riders from Team Saris-The Pro\\u2019s Closet. Jennifer Real, Holden Comeau, and Matt Gardiner, all members of this eSports cycling team, have been racing for years almost exclusively on Zwift, and they help us understand the intricacies of this gaming-like platform: How to use the draft; why knowing the courses makes such a difference; how to set up your trainer, and much more. We also touch upon the all-important training aspects of indoor cycling.\\xa0\\nTime to ride inside. Let's make you fast!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"