130: The science of breathing, with Dr. James Hull
b'You\\u2019re breathing, I\\u2019m breathing. But neither of us is probably thinking about our breathing right now. Do you ever think about your breathing during your workouts or races? Do you ever wonder if you should be "training" the act of breathing as a skill? Or whether you should do something differently during rest and recovery, or between intervals, or even on long endurance rides?\\xa0\\xa0\\nIn some ways, breathing is a much-discussed topic\\u2014often, however, that\\u2019s in the context of meditation or in the practice of yoga or other such disciplines. Breathing for performance, in the context of training and racing, however, is not something that gets a whole lot of attention. And that\\u2019s the focus of today\\u2019s episode.\\xa0\\nWhile Trevor was sitting in Toronto and I was in Boulder, we caught up with a leading expert on the science of breathing, Dr. James Hull, who joined us from London.\\xa0\\nDr. Hull \\u2018s experience is vast and varied, and all of it focuses on breathing. He is a respiratory physician at Royal Brompton Hospital in London and the clinical lead looking at unexplained breathlessness during exertion. He also works at the Institute of Sports, Exercise, and Health at University College London. He also works with elite athletes, both as part of the English Institute of Sport working with British Olympic athletes, and as a contributor to the International Olympic Committee\\u2019s respiratory guidance committee.\\xa0\\nDr. Hull takes us through the science of respiration, from the state of the system\\u2014is it overbuilt or underbuilt?\\u2014to pathological concerns for athletes. Think you have asthma? There\\u2019s a good chance that\\u2019s a misdiagnosis. Finally, we discuss the things you can do to improve performance through breathing.\\xa0\\nNot to be forgotten, also on today\\u2019s episode, we talk with several guests about the meditative side of breathing, as well as the practice of breathing. We hear from coach Colby Pearce\\u2014catch him on his own podcast, \\u201cCycling in Alignment\\u201d if you haven\\u2019t already. We catch up with Erica Clevenger, a member of the Tibco-Silcon Valley Bank women\\u2019s pro team, and someone who suffers from asthma. And we also hear from two elite coaches: Julie Young and Neal Henderson.\\xa0\\nInhale, exhale. Let\'s make you fast!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'