11: Busting the No Pain No Gain Myth
b'Today\\u2019s episode is all about busting two commonly held and closely related training myths. First, should you always do precisely what\\u2019s written on your training plan, even if your body is tired? And second, should your intervals always be ridden to failure, as hard as you can go? We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn\\u2019t push through bad legs, and when you should and shouldn\\u2019t do intervals at full gas.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'