19: Training as a numbers game
b'What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use the data to make your workouts more effective and productive.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'