62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
b'We\\u2019ve been getting a ton of questions from listeners, and many of them have had similar themes. (We appreciate the feedback, look forward to your questions, and generate many future podcast topics from them, so please keep them coming.) While you\\u2019re waiting for future episodes with deeper answers, we\\u2019d like to give you some short answers now to tide you over. Today we\\u2019ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'