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b"When you watch the Olympics, do you think about the dedication, sacrifice, and risk that it takes to focus on such a big event, one that takes four years to prepare for? The pressure is immense. Is it worth it?\\nWhen we invited Olympians Svein Tuft and Errine Zarsadias (you may remember her as Erinne Willock from her racing days) to join us on Fast Talk, we intended to discuss whether it was wise to focus on a single big race\\u2014for example, that Olympic Games or world championship race, or, for the amateurs among us, the state championships or that one big race you always wanted to win. What are the benefits of such focus? What are the dangers?\\nWhile we did broach that subject, we ultimately ended up discussing so much more, from goal setting to purposeful training.\\nSvein, an 11-time Canadian national time trial champion and two-time road champion, and Errine, a Pan Am Games silver medalist, each share their personal experiences with the Olympics and worlds, the things they would change and the things they\\u2019d do the same, in hindsight. They discuss the dangers of putting all their eggs in one basket\\u2014the dangers of placing too much emphasis on a single day or course.\\nThey also discuss how having a purpose and other goals based on enjoyment are perhaps the most rewarding and, ultimately, most performance-benefitting mindsets you can take.\\nIn addition to Svein and Errine, we hear from prominent sports psychologist Julie Emmerman and elite coach Kendra Wenzel who each share their perspective on the best way to target races.\\nLet's make you fast!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"