106: Dr. Stephen Seiler on adjusting your training in a pandemic
b'As promised, today in episode 106, we bring in Dr. Stephen Seiler, one of the world\\u2019s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption. We dive into our recommendations for reframing goals given your new focus. We\\u2019ll touch upon planning the rest of your season based upon those new goals. Finally, we\\u2019ll address the immunological repercussions of training, which are particularly important in the present.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'