145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp
b"Welcome to 2021. And what better way to kick off the new year than to answer some questions from our devoted listeners.\\xa0\\xa0\\nToday we take on a\\xa0series of questions that deal with a\\xa0dilemma many athletes\\xa0face: deciding which rides\\xa0or workouts\\xa0to sacrifice when\\xa0you\\u2019re\\xa0short\\xa0on\\xa0time.\\xa0\\xa0\\nWe\\xa0tackle\\xa0a\\xa0question about zone 1 rides\\xa0and whether you\\xa0get\\xa0them\\xa0on the mountain bike.\\xa0\\xa0\\nWe also discuss how to\\xa0change the type of rider you are, and if it can be done, based\\xa0on a question\\xa0from a listener who wants to become a punchy rider.\\xa0\\nFinally, we\\xa0field\\xa0a question about the differences between structured and unstructured intervals. Are there any downsides to getting your intensity in so-called\\xa0unstructured ways?\\xa0\\nOur guest coach today is Hannah\\xa0Finchamp. You may know her as a member of the Orange Seal Off-Road Team, but she is also a board-certified athletic trainer and a certified USA Cycling coach. She\\xa0has degrees in\\xa0both\\xa0athletic training,\\xa0focused\\xa0on injury prevention, and in\\xa0exercise science.\\xa0\\xa0\\nLet\\u2019s dive into the discussion.\\xa0Let's make you fast!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"