75: High intensity training, with Dr. Stephen Seiler
b'In episode 75, we\\u2019re joined by Dr. Stephen Seiler, one of the top exercise physiologists working today. Dr. Seiler has talked with us previously about the polarized, or 80/20, model of endurance training. He\\u2019s shared his thoughts on zone models, and he\\u2019s helped us understand how slow your \\u201cslow\\u201d should be. You\\u2019ve sent us more questions about those two episodes than any other episodes we\\u2019ve done, but the most common question has been \\u201cwhen\\u2019s part 3?\\u201d Well, this is that episode on the othe\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'