105: Psychological tools to deal with disappointment, defeat, and uncertaintylessons for cyclists (or anyone living through a pandemic), with Julie Emmerman
b"In today's episode, we address how to effectively and constructively deal with these emotions: the lessons will, of course, help both with dealing with the uncertainty of a pandemic and with addressing the emotional rollercoaster that is bike racing. Next week, with the help of Dr. Stephen Seiler, exercise physiologist extraordinaire, we\\u2019ll discuss ways to properly adjust your training. https://www.calm.com/ https://www.headspace.com/headspace-meditation-app\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"