14: Which is better, polarization or sweet spot?
b'Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training \\u2014 FasCat\\u2019s Frank Overton on the sweet spot side, and Boulder Center for Sports Medicine\\u2019s Ryan Kohler to advocate for a polarized model \\u2014 and let them have at it. Don\\u2019t know what Sweet Spot or polarized training are? Don\\u2019t worry, that\\u2019s covered first.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'