37: Nutrition sugar, wheat, paleo, and performance
b'We\\u2019re taking on the always-controversial subject of nutrition. Why is it so controversial? First, it\\u2019s very personal: Many people, trained or untrained, have strong opinions on the subject, and a lot of heated debate revolves around what is healthy and what is best for performance. We\\u2019ve had a few prominent guests on Fast Talk previously, and they\\u2019ve given their opinions on the subject. But thus far we have strayed away from revealing our thoughts \\u2014 until now.\\nIn this podcast, we\\u2019ll discuss what we think is healthy and what isn\\u2019t. We\\u2019ll talk about what foods to eat, we\\u2019ll take on the question of wheat, nutrient density, and sugar. Unlike other episodes, in this show Coach Trevor Connor will not only be the co-host, he\\u2019ll also be the guest of honor. His research in graduate school focused on many of these topics, and what he\\u2019ll share are his educated opinions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'