151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
b"Coach Lindsay Golich is a sports physiologist who has worked with\\xa0the United States Olympic\\xa0and\\xa0Paralympic Committee in Colorado Springs\\xa0at the Olympic Training Center\\xa0for the past five years.\\xa0She works closely with USA Cycling and USA Triathlon in areas of environmental physiology, including\\xa0altitude, heat\\xa0and\\xa0humidity,\\xa0as well as data analytics for performance modeling.\\xa0\\n\\xa0\\nWith Lindsay\\u2019s help,\\xa0today\\xa0we\\xa0tackle\\xa0several questions related to her areas of expertise, including heat\\xa0acclimatization, sweat rates,\\xa0altitude\\xa0effects,\\xa0regulating\\xa0temperature,\\xa0FTP testing, and\\xa0fasted\\xa0training.\\xa0\\n\\xa0\\nAll that and much more, today on Fast Talk.\\xa0Let's make you fast!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"