16: Forget what you thought you knew about warm-ups
b'Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to perform? We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'