Podcasts Health Creating Connection
Creating Connection

Creating Connection

102 episodes

Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.

Podcasts

Three ways you can interrupt autopilot to connect with yourself.

Published: Jan. 10, 2024, 7:29 a.m.
Duration: 10 minutes 29 seconds

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An active self-compassionate Christmas reflection

Published: Dec. 22, 2023, 2:17 a.m.
Duration: 14 minutes 51 seconds

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How to find Space, Time And Direction For Inner Wisdom

Published: Dec. 6, 2023, 2:25 a.m.
Duration: 23 minutes 30 seconds

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How to Declutter Your Christmas Expectations

Published: Nov. 20, 2023, 5:52 a.m.
Duration: 10 minutes 21 seconds

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Put some pep in your step with the WIA Bingo Card

Published: Oct. 4, 2023, 6:05 a.m.
Duration: 17 minutes 28 seconds

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The power of a clarity bubble in creating a walking habit.

Published: Sept. 24, 2023, 3:54 a.m.
Duration: 9 minutes 59 seconds

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For Therapists - Making Networking less Scary

Published: Aug. 1, 2023, 3:33 a.m.
Duration: 38 minutes 26 seconds

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How far should you walk?

Published: July 29, 2023, 1:12 a.m.
Duration: 9 minutes 56 seconds

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Why blocking out time for yourself may not work

Published: July 22, 2023, 12:07 a.m.
Duration: 9 minutes 55 seconds

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Why chasing health goals is so difficult.

Published: July 15, 2023, 12:11 a.m.
Duration: 10 minutes

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How your words are stopping you walk

Published: July 15, 2023, 12:11 a.m.
Duration: 10 minutes

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Walking and Belonging

Published: June 29, 2023, 6:25 a.m.
Duration: 12 minutes 29 seconds

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How to challenge anxiety using walking.

Published: June 23, 2023, 7:27 p.m.
Duration: 7 minutes 35 seconds

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Stop telling people to 'Put your oxygen mask on first'.

Published: June 14, 2023, 8:10 a.m.
Duration: 15 minutes 38 seconds

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What's wrong with reminding people to 'Put your oxygen mask on first'.

Published: June 14, 2023, 8:10 a.m.
Duration: 15 minutes 38 seconds

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From walking is boring to walking is awesome

Published: June 7, 2023, 6:14 a.m.
Duration: 10 minutes 10 seconds

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Creating Connection through Speed Networking

Published: May 18, 2023, 5:58 a.m.
Duration: 16 minutes 17 seconds

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Fierce Self-Care for Therapists (an episode for mental health practitioners)

Published: April 27, 2023, 4:59 a.m.
Duration: 25 minutes 10 seconds

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Work-life boundary. The transition space where work ends and home begins.

Published: March 23, 2023, 7:47 p.m.
Duration: 7 minutes 48 seconds

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Paying attention is the key to the change you want to happen

Published: March 17, 2023, 4:30 a.m.
Duration: 18 minutes 23 seconds

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Three ways to regain your parenting confidence.

Published: March 7, 2023, 8:35 p.m.
Duration: 18 minutes 13 seconds

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Anxiety, depression, bullying and belonging: why I became a micro business owner

Published: Feb. 7, 2023, 6:01 a.m.
Duration: 14 minutes 50 seconds

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About the Creating Connection Podcast

Published: Jan. 25, 2023, 10:09 p.m.
Duration: 1 minute 39 seconds

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Why is it so hard to change my habits?

Published: Jan. 25, 2023, 9:58 p.m.
Duration: 19 minutes 9 seconds

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MOVE- how to get off your chair and out the door

Published: Jan. 5, 2023, 7:42 p.m.
Duration: 9 minutes 39 seconds

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PODCAST IN MY POCKET

Published: Nov. 12, 2021, 11:46 p.m.
Duration: 6 minutes 29 seconds

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7 reasons why you need to set work boundaries,

Published: June 2, 2021, 2:48 a.m.
Duration: 25 minutes 58 seconds

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7 reasons why you MUST set work boundaries

Published: June 2, 2021, 2:48 a.m.
Duration: 25 minutes 58 seconds

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Pops of calm. Eating oranges and bliss.

Published: May 28, 2021, 1:16 a.m.
Duration: 5 minutes 11 seconds

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What does feeling connected feel like?

Published: May 26, 2021, 1:05 a.m.
Duration: 10 minutes 32 seconds

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What does being connected feel like?

Published: May 26, 2021, 1:05 a.m.
Duration: 10 minutes 32 seconds

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5 simple ways to listen

Published: May 19, 2021, 2:19 a.m.
Duration: 16 minutes 15 seconds

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5 simple ways to be there for someone

Published: May 19, 2021, 2:19 a.m.
Duration: 16 minutes 15 seconds

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How to network when you are socially awkward

Published: May 13, 2021, 6:09 a.m.
Duration: 23 minutes 47 seconds

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Simple networking for the socially awkward

Published: May 13, 2021, 6:09 a.m.
Duration: 23 minutes 47 seconds

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How your Mental health gets in the way of forming connections

Published: April 5, 2021, 11:04 p.m.
Duration: 12 minutes 42 seconds

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Mental health and connections

Published: April 5, 2021, 11:04 p.m.
Duration: 12 minutes 42 seconds

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9 keys to successful habit creation.

Published: March 9, 2021, 11:01 p.m.
Duration: 17 minutes 27 seconds

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How to create habits that stick - The process of change and SMART goals

Published: March 3, 2021, 1 a.m.
Duration: 18 minutes 16 seconds

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Stop doing all the things!

Published: Feb. 24, 2021, 2:20 a.m.
Duration: 18 minutes 2 seconds

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How to control your work (over) load

Published: Feb. 17, 2021, 12:14 a.m.
Duration: 20 minutes 39 seconds

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Are you vulnerable to being bullied?

Published: Feb. 10, 2021, 1:28 a.m.
Duration: 19 minutes 16 seconds

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How to make Imposter Syndrome your best business buddy.

Published: Feb. 3, 2021, 3:37 a.m.
Duration: 17 minutes 27 seconds

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Intentional networking: What it is, and, how it can help YOU save time, feel energised, and achieve YOUR dreams.

Published: Jan. 27, 2021, 10:08 p.m.
Duration: 28 minutes 14 seconds

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Simplify your online world in five steps

Published: Jan. 20, 2021, 1:15 a.m.
Duration: 20 minutes 4 seconds

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Why you still feel exhausted after your break, and the next step to take up

Published: Jan. 15, 2021, 6:43 a.m.
Duration: 20 minutes 57 seconds

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How labels in the Mental Health Profession are an obstacle to connection, and what you can do about it

Published: Jan. 13, 2021, 6:29 a.m.
Duration: 25 minutes 27 seconds

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How even a short Digital Detox can help you tap into what is important to you and clarify your needs.

Published: Jan. 5, 2021, 10:50 p.m.
Duration: 18 minutes 4 seconds

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How do you connect with other mental health professionals? Five steps.

Published: Dec. 31, 2020, 2:34 a.m.
Duration: 19 minutes 55 seconds

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Getting started with a digital detox

Published: Dec. 23, 2020, 6:20 a.m.
Duration: 13 minutes 41 seconds

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How do you feel right now? Five things that may be getting in the way of you being able to answer that question

Published: Dec. 16, 2020, 3:30 a.m.
Duration: 10 minutes 48 seconds

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5 lessons from my cherry tree

Published: Dec. 11, 2020, 5:35 a.m.
Duration: 8 minutes 47 seconds

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Two Christmas Books - a reading.

Published: Dec. 11, 2020, 5:22 a.m.
Duration: 9 minutes 41 seconds

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How to create a journaling habit.

Published: Dec. 1, 2020, 9:38 p.m.
Duration: 14 minutes 1 second

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Creating Christmas Calm through managing expectations

Published: Nov. 25, 2020, 12:51 a.m.
Duration: 12 minutes 59 seconds

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Why you need to get rid of your books

Published: Nov. 17, 2020, 9:13 p.m.
Duration: 15 minutes 25 seconds

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Connect with your calm through a guided visualisation (for kids and adults).

Published: Sept. 11, 2020, 12:25 p.m.
Duration: 10 minutes 51 seconds

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Yes you are creative, and yes exercising your creativity is part of self-care.

Published: Sept. 5, 2020, 4:47 a.m.
Duration: 12 minutes 42 seconds

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Time for Back to Basics

Published: Aug. 29, 2020, 9:05 p.m.
Duration: 19 minutes 38 seconds

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Loss - mine, yours, and ours

Published: Aug. 21, 2020, 6:04 a.m.
Duration: 7 minutes 44 seconds

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How to know when someone has overstepped your boundaries.

Published: Aug. 8, 2020, 4:02 a.m.
Duration: 14 minutes 37 seconds

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Do you know where your boundaries are, and if someone has overstepped?.

Published: Aug. 8, 2020, 4:02 a.m.
Duration: 14 minutes 37 seconds

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How to tweak your mornings and create a better start to your day

Published: July 30, 2020, 8:29 p.m.
Duration: 14 minutes 40 seconds

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How to start creating your unique wellbeing program

Published: July 24, 2020, 8:01 a.m.
Duration: 13 minutes 21 seconds

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Self compassion. A bonus episode

Published: July 19, 2020, 9:40 p.m.
Duration: 16 minutes 33 seconds

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7 Mini Stress Busters.

Published: July 17, 2020, 5:51 a.m.
Duration: 18 minutes 35 seconds

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Coping with Covid-19

Published: July 10, 2020, 6:21 a.m.
Duration: 24 minutes 53 seconds

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How to move from judgement to acceptance in three steps.

Published: July 3, 2020, 7:11 a.m.
Duration: 15 minutes 6 seconds

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BONUS - A reflection/meditation for mothers

Published: June 28, 2020, 6:38 a.m.
Duration: 15 minutes 59 seconds

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Clearing the Clutter to Make Connections

Published: June 26, 2020, 6:05 a.m.
Duration: 10 minutes 47 seconds

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How to stand up instead of shutting up. What it takes to express your authentic self.

Published: June 19, 2020, 7:31 a.m.
Duration: 14 minutes 40 seconds

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Bonus - Managing exam stress

Published: June 12, 2020, 11:02 p.m.
Duration: 7 minutes 2 seconds

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Would the real you please stand up. Three strategies to help you figure out who you really are.

Published: June 12, 2020, 7:05 a.m.
Duration: 20 minutes 59 seconds

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Bravery, Anxiety and Self-Connection

Published: June 5, 2020, 7:04 a.m.
Duration: 12 minutes 30 seconds

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How the words you use undermine your self-compassion.

Published: May 29, 2020, 7:55 a.m.
Duration: 9 minutes 31 seconds

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How to make online groups work. Loneliness, online connections, and what makes groups work with special guest, Dr Brooklyn Storme

Published: May 22, 2020, 10:58 p.m.
Duration: 36 minutes 7 seconds

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BONUS You don't need adversity to grow

Published: May 18, 2020, 11:57 p.m.
Duration: 4 minutes 53 seconds

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How to figure out what's really important

Published: May 15, 2020, 7:51 a.m.
Duration: 8 minutes 41 seconds

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Why don't I have enough time? The real reason you don't have enough time

Published: May 8, 2020, 7:47 a.m.
Duration: 9 minutes 19 seconds

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BONUS - body scan check in

Published: May 6, 2020, 9:18 p.m.
Duration: 10 minutes 33 seconds

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Let's smash the stigma of loneliness

Published: May 1, 2020, 9:33 a.m.
Duration: 6 minutes 2 seconds

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Why I'm so interested in Connection

Published: April 24, 2020, 6:06 a.m.
Duration: 9 minutes 28 seconds

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Are people selfish or lonely? And what to do about it.

Published: April 17, 2020, 7:34 a.m.
Duration: 10 minutes 20 seconds

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How you can create pops of happiness in the midst of anxiety

Published: April 12, 2020, 10:38 p.m.
Duration: 13 minutes 33 seconds

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Are scattered self-care options working for you? 5 questions you can ask yourself to create intentional self-care

Published: April 11, 2020, 2:22 a.m.
Duration: 10 minutes 47 seconds

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Are you expecting too much of yourself?

Published: April 3, 2020, 6:56 a.m.
Duration: 10 minutes 12 seconds

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This is your permission to have a mental health break.

Published: March 27, 2020, 7:48 a.m.
Duration: 10 minutes 55 seconds

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5 ways to improve connection with your daughter.

Published: March 13, 2020, 1:39 a.m.
Duration: 11 minutes 19 seconds

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Birth trauma and motherhood shame.

Published: March 6, 2020, 2:23 a.m.
Duration: 14 minutes 16 seconds

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How to say NO to guilt and YES to self care.

Published: Feb. 28, 2020, 4:39 a.m.
Duration: 14 minutes 2 seconds

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Moving from vulnerability back to self-trust

Published: Feb. 20, 2020, 7:35 p.m.
Duration: 14 minutes 46 seconds

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How a therapist broke my trust...and how you can protect yourself against something similar happening to you.

Published: Feb. 14, 2020, 4:41 a.m.
Duration: 13 minutes 11 seconds

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How you can use YOUR values to guide your decision making

Published: Feb. 7, 2020, 5:06 a.m.
Duration: 11 minutes 23 seconds

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How to step back into YOUR best life.

Published: Jan. 31, 2020, 5:41 a.m.
Duration: 11 minutes 58 seconds

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Are the 'shoulds' ruling your life?

Published: Jan. 24, 2020, 5:51 a.m.
Duration: 7 minutes 35 seconds

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Motherhood myths and lies.

Published: Jan. 17, 2020, 6:01 a.m.
Duration: 7 minutes 18 seconds

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How you can create beauty in your home and why it's important.

Published: Jan. 10, 2020, 3:26 a.m.
Duration: 6 minutes 52 seconds

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Do you know what is most important to you?

Published: Jan. 3, 2020, 2:55 a.m.
Duration: 12 minutes 27 seconds

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Step back and get a different perspective

Published: Dec. 25, 2019, 8:40 a.m.
Duration: 8 minutes 22 seconds

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Ever feel lonely in a crowded room?

Published: Dec. 17, 2019, 10:54 a.m.
Duration: 7 minutes 28 seconds

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Do you 'need' alcohol to feel connected?

Published: Dec. 11, 2019, 8:12 p.m.
Duration: 7 minutes 10 seconds

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If I gave you a magic wand....

Published: Dec. 9, 2019, 7:44 a.m.
Duration: 7 minutes 56 seconds

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In the end we all become unemployed gardeners

Published: Dec. 4, 2019, 10:14 p.m.
Duration: 6 minutes 30 seconds

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It's Ok to say no.

Published: Dec. 4, 2019, 9 a.m.
Duration: 4 minutes 11 seconds

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Striking connection gold with adult children

Published: Nov. 29, 2019, 7:28 p.m.
Duration: 4 minutes 10 seconds

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How to superboost your self care.

Published: Nov. 29, 2019, 7:13 p.m.
Duration: 5 minutes 23 seconds

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Why talking about your problems doesn't always help.

Published: Nov. 24, 2019, 8:21 p.m.
Duration: 4 minutes 50 seconds

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Why I walked out of my fitness class (before it had even started)

Published: Nov. 22, 2019, 9:06 p.m.
Duration: 8 minutes 56 seconds

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Three quick function/networking tips

Published: Nov. 20, 2019, 8:28 p.m.
Duration: 3 minutes 54 seconds

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Reflections and Connections - and learning from the curiosity of children

Published: Nov. 19, 2019, 9:23 p.m.
Duration: 4 minutes 4 seconds

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Making the invisible mental load visible

Published: Nov. 19, 2019, 8:41 p.m.
Duration: 9 minutes 3 seconds

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Your body isn't perfect, and that's OK

Published: Oct. 11, 2019, 10:44 p.m.
Duration: 3 minutes 47 seconds

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What would you do if you woke up tomorrow and there was no social media?

Published: Oct. 11, 2019, 10:37 p.m.
Duration: 5 minutes 55 seconds

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Journalling 14/90

Published: Oct. 11, 2019, 10:21 p.m.
Duration: 4 minutes 8 seconds

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The importance of real life connections.

Published: Oct. 11, 2019, 10:10 p.m.
Duration: 2 minutes 45 seconds

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Different ways you can fill your connections bucket. 12/90

Published: Oct. 11, 2019, 10:01 p.m.
Duration: 3 minutes 38 seconds

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Anger, and the fragility of connection

Published: Oct. 11, 2019, 9:25 p.m.
Duration: 7 minutes

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Sport and connection 6/90

Published: Oct. 11, 2019, 9:13 p.m.
Duration: 9 minutes 18 seconds

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It's Ok if your Mother's Group doesn't work out. Day 11/90

Published: Oct. 3, 2019, 7:44 a.m.
Duration: 6 minutes 30 seconds

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Finding natural connection spots in your neighbourhood

Published: Oct. 1, 2019, 8:34 p.m.
Duration: 6 minutes 2 seconds

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Some ideas of how to go about connecting with your children; and why what you do doesnt actually matter.

Published: Oct. 1, 2019, 8:32 p.m.
Duration: 5 minutes 9 seconds

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How to stop time - connecting with the present moment. 9/90

Published: Oct. 1, 2019, 10:52 a.m.
Duration: 5 minutes 44 seconds

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Humour and Connection

Published: Oct. 1, 2019, 10:46 a.m.
Duration: 8 minutes 10 seconds

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How do you know if you are practicing connection? Four questions to ask yourself

Published: Oct. 1, 2019, midnight
Duration: 9 minutes 42 seconds

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Step outside your back door and connect with nature.

Published: Sept. 30, 2019, 11:51 p.m.
Duration: 2 minutes 12 seconds

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How to start creating connection when you are a busy mum.

Published: Sept. 30, 2019, 11:48 p.m.
Duration: 5 minutes 32 seconds

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Let's make a pact - I won't judge you and you don't judge me.

Published: Sept. 30, 2019, 10 a.m.
Duration: 4 minutes 50 seconds

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