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Published: Nov. 29, 2019, 7:28 p.m.

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If you have adult children you know finding time to connect with them can be tricky - but it is so important you do.

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The recent Young Australian Loneliness Survey showed that a significant proportion of young Victorians reported problematic levels of loneliness. This included one in six adolescents (aged 12\\u201317) and more than one in three young adults (aged 18\\u201325).  
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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

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Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .

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Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

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Subscribe to be kept up to date with all podcasts in the challenge.

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You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.

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To download my free guide on the first step from moving from overwhelm to calm click here.

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If you like this episode, I would appreciate you leaving a review.

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Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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Thank you

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Kim

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'