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Published: July 10, 2020, 6:21 a.m.

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Why Covid-19 is causing you anxiety, and what to do about it.

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Some initial research into the first month of COVID-19 found mental health difficulties were at least twice as prevalent as in non-pandemic circumstances.

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For some people the restrictions around COVID-19 are a blip in their lives, for others the impact is significant and ongoing. And, as to be expected, the people most impacted are the most vulnerable in society.  
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\\nThe need for practical, positive, flexible self-care to manage this ongoing anxiety and stress is clear.

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In this podcast I share with you some positive and practical self-care tips, based on the Five Foundations of Self-Care.

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For further information on anything in this podcast email Kim at creatingconnectionsthatmatter@gmail.com

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And of course, if your level of stress and anxiety is significant please seek professional assistance.  I am available for online consultations, there are a number of organisations providing free support, in particular Beyond Blue, otherwise check in with your GP as your first point of call.-

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How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place.

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Join me, Kim Dunn, Psychologist, in exploring  the opposite of loneliness.

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From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Along with a big dose of self-care!

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Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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RESOURCES

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To find out more about Kim.

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For a full list of resources (both free and paid) click here.

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If you like this episode, make sure to subscribe so you don\'t miss upcoming episodes, released on Fridays!

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Thank you

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Kim

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'