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b"In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:\\nBENEFITS\\n1. \\xa0Protects you against fluctuations in your energy, time, health and general life circumstances\\n2. \\xa0Helps prevent misunderstandings by creating clear expectations and responsibilities\\n3. \\xa0Streamlines your marketing\\n4. \\xa0Saves you time\\n5. \\xa0Reduces your mental load by making decision making easier\\n6. \\xa0Puts YOU in control\\n7. \\xa0Gives you permission to say no (policies!!).\\n\\nNeglecting your boundaries can and does lead to burnout. \\xa0\\n\\nThis episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.\\n\\nGo gently, be kind to yourself.\\nKim xx\\n\\n#burnout #boundaries #selfcare\\n\\n--------------------------------------------------------------\\n\\nIf you'd like to connect you can find me below. \\xa0I'd love to you hear from you. \\xa0You can contact me here by email, or on your favourite social media channel.\\nFacebook - @kimdunnpsych\\nInstagram - @kimdunnpsychologist\\nLinkedIn - https://www.linkedin.com/in/kim-dunn/\\nResources - \\xa0Self-Care Hub for Psychologists\\nCourse mentioned - Essential Self-Care for Psychologists\\n\\nAnd here is Brooklyn's podcast - Private Practice with Soul\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message"