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Published: March 3, 2021, 1 a.m.

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In this episode I discuss the six steps in the process of change and SMART goals.

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Click here for the handout on the Stages of Change and SMART goals. 

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For more information about the process of change - https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1.

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Thank YOU for listening.

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If you like this episode and want to put more intentional self-care into your life,  subscribe so you don\'t miss upcoming episodes.

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I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.

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Creating connections is an important part of Intentional Self-Care.  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn\'t have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.

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I love hearing your feedback, questions and observations.

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Facebook - @kimdunnpsych

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Instagram - @kimdunnpsychologist

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LinkedIn - https://www.linkedin.com/in/kim-dunn/

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Resources -  Self-Care Hub for Psychologists

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Until next time, be kind, take care of yourself and go gently.

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Kim xx

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