Podcasts Health Creating Connection Three ways you can interrupt autopilot to connect with yourself.

Three ways you can interrupt autopilot to connect with yourself.

Published: Jan. 10, 2024, 7:29 a.m.

b'

It\'s easy to drift through life on autopilot.

\\n


\\n

Until you find yourself unable to make a water crossing.

\\n


\\n

Three ways you can interrupt autopilot to connect with yourself.

\\n


\\n

1. Ask yourself. What do I need?

\\n

2. Make room for quiet.

\\n

3. Practice Awareness, Practice Awareness, Practice Awareness.

\\n


\\n

Join Sprinkles of Wisdom for Wonderful Women.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'