b'
If someone asks you how you are feeling, what do you reply? In this episode I look at five reasons why your answer may not be helping you.
\\nYou can find the 7 Step Digital Detox Program discussed in the episode here..
\\nIf this sound a bit overwhelming, it doesn\'t have to be.
\\nUsing gentle, simple and practical strategies you can strengthen connection with yourself, others and the natural world.
\\nRESOURCES
\\nTo find out more about creating connection, calm and confidence click here. To contact me you can email me here.
\\nTHANK YOU
\\nThank you so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don\'t miss upcoming episodes.
\\nI am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
\\nThank you.
\\nAnd until next time, take care of yourself.
\\nKim xx
\\n