Podcasts Health Creating Connection How to start creating connection when you are a busy mum.

How to start creating connection when you are a busy mum.

Published: Sept. 30, 2019, 11:48 p.m.

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When you\'re a busy mum carrying the bulk of the mental load of running a house, raising children and often outside work as well, it\'s easy to feel disconnected ; to feel that the life you are leading isn\'t quite what you expected; to feel unseen, unheard and not valued.

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This wasn\'t what parenting was meant to feel like. That voice inside your head says "I should be spending more time playing with the children, I should be home earlier, I shouldn\'t yell, I should be calmer."

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When you feel that disconnect from how you would like things to be and how they are - where do you start?

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In this podcast I outline one way you can begin to bridge the connection gap. To increase your sense of being valued and create a renewed sense of self.
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\\nAs a special freebie you can access the handout of how to take the first steps from Overwhelm to Calm - especially for busy mums https://mailchi.mp/f009b27939b3/fromoverwhelmtocalmthefirststep. 
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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?  Join me on exploring reconnecting with  yourself, others and the world around you.   Subscribe to be kept up to date with all podcasts in the challenge.  You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.

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