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Published: May 19, 2021, 2:19 a.m.

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Being fully present in a conversation can be really tough.
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\\nIn this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you.  Whether it\'s about something super important or whether it\'s a \'normal\' conversation and you want to strengthen and deepen your relationship with them.
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\\nWhat are the five strategies?

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Letting go of expectations

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Putting your phone away

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Listening with intent to connect, not fix

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Creating some boundaries for yourself

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Bringing yourself back to the moment.

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Thank you for joining me on Creating Connection.

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What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.\\u201d \\u2015 Bren\\xe9 Brown

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To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life.

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Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world.

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I love hearing your feedback, questions and observations.

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Facebook - @kimdunnpsych

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Instagram - @kimdunnpsychologist

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LinkedIn - https://www.linkedin.com/in/kim-dunn/

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Resources -  Self-Care Hub for Psychologists

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Until next time, be kind, take care of yourself and go gently.

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Kim xx

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'