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Rumination - when we talk about and think about our problems over and over again. It\'s getting stuck in a loop of negative thinking.
\\nEpisode 21/90
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\\nIn a world where loneliness and isolation are epidemic, how do you find your way back to connection?
\\nBrene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
\\nJoin me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
\\nSubscribe to be kept up to date with all podcasts in the challenge.
\\nYou can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
\\nTo download my free guide on the first step from moving from overwhelm to calm click here.
\\nIf you like this episode, I would appreciate you leaving a review.
\\nEvery review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
\\nThank you
\\nKim
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'