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Published: Nov. 20, 2019, 8:28 p.m.

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When you go by yourself to function/networking tips you can caught up in overthinking what to say or do.  Take the pressure of yourself with these three quick tips

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1. be aware of your fidget points and think about how you can reduce them.

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2. dress for comfort (and I don\'t mean trackie pants!)

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3. take time to appreciate the event, the organisers, the effort - in other words, bask in some gratitude.

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Episode 19/90

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

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Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .

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Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

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Subscribe to be kept up to date with all podcasts in the challenge.

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You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.

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You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.

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If you like this episode, I would appreciate you leaving a review.  Every review and feedback counts and helps spread this podcast to others in the community who may need a sense of connection.

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Thank you.

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'