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Published: April 17, 2020, 7:34 a.m.

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There are many instances of people wondering whether COVID-19 restrictions can be lifted for their personal circumstances.  There are also many incidents of people saying what about me?  What help is there for me?
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\\nYou can argue that people are selfish - and many are.  Many rate their interests as more important than others.

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However, in some cases, maybe what is perceived as selfishness is actually loneliness, and they just want to be heard.

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Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you.

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In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.

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We will delve into connecting with yourself, connecting with others and connecting with the natural world.

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You will learn strategies to help you live YOUR best life.  And help yourself and others around you to shine.

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Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

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RESOURCES

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Mums: Free guide on First Step from overwhelm to calm.

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Psychologists: Essential Self-Care for Psychologists Program

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For mothers and daughters - KarahConnect Quiz.

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If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.  And don\'t forget to subscribe!

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Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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Thank you

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Kim

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ps You can find out more information about me at www.kimdunn.com.au.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'