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Published: April 3, 2020, 6:56 a.m.

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As a mother you carry around a bundle of expectations in a \'normal\' life.  Today I revisited my resource on taking the first step from overwhelm to calm to assess it\'s value for right now.  I found that it basically all still applies.  There are a few more expectations added on, and some losses to examine.  I have therefore added a new journal prompt to look at the losses.

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When  you take the time to examine the usefulness of the expectations you carry, you are looking after your cognitive self-care.  Cognitive self-care is one of the give areas of self-care addressed in Your Roadmap to Personal Wellbeing Program for no BS* Mums.  The other four being Physical Self-Care, Emotional Wellbeing, Connection and Meaning.

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Connection is the "energy that exists between people when they feel seen, heard and valued..."  (Brene Brown).

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Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.

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In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.

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We will delve into connecting with yourself, connecting with others and connecting with the natural world.

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You will learn strategies to help you live YOUR best life.  And help yourself and others around you to shine.

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Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

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To download your free guide on how to move from overwhelm to calm click here.

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To work with me simple send me an email youngminds.psychology@gmail.com

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If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.  And don\'t forget to subscribe!

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Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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Thank you

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Kim

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ps You can find out more information about me at www.kimdunn.com.au.

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