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Published: Sept. 24, 2023, 3:54 a.m.

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Mental barriers to leaving the house.\\xa00:00

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  • Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house?

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• Recognizing and managing inner dialogue.\\xa01:18

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  • Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact.

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• Finding clarity and purpose through self-reflection.\\xa02:42

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  • Daily habits and values, the power of clarity and aligning habits with your desired life path.

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• Overcoming addiction and negative thoughts.\\xa04:33

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  • Personal growth and realization of negative thoughts and feelings after recognising avoidance and addictive habits.

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• Creating a walking habit for mental health.\\xa06:15

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  • Committing to a walking habit, despite lack of motivation.

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  • A walking program can be a great support to your mental health journey.

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    www.positiveyoungminds.com.au

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'