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Published: June 12, 2020, 11:02 p.m.

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This is a mindfulness meditation created to help manage exam stress.  It is not therapy or a replacement for therapy.
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\\nIt takes you through an awareness and acceptance exercise of connecting with your body and breath with a self-compassion focus.
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\\nIf you are regularly experiencing panic attacks or have a diagnosed anxiety disorder, check with your mental health practitioner prior to  listening.

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How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place.

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Join me, Kim Dunn, Psychologist, in exploring  the opposite of loneliness.

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From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Along with a big dose of self-care!

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Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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RESOURCES

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To find out more about Kim.

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Psychologists: Peer Mentoring Group

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For a full list of resources (both free and paid) click here.

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If you like this episode, make sure to subscribe so you don\'t miss upcoming episodes, released on Fridays!

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Thank you

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Kim

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'