Podcasts Health Creating Connection How do you know if you are practicing connection? Four questions to ask yourself

How do you know if you are practicing connection? Four questions to ask yourself

Published: Oct. 1, 2019, midnight

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Day 4/90

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Brene Brown describes connection as "the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.   

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You have constant opportunities throughout the day to connect or not connect. 

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In here you will find four questions you can ask yourself, and I let you know how I went with them today.  
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\\n1. Did you listen to yourself today? 

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2. Did you act in accordance with your values? 

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3. Did what you do bring you energy, or did it leave you depleted? 

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4. Did you judge yourself or others?  

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?  Join me on exploring reconnecting with  yourself, others and the world around you.   Subscribe to be kept up to date with all podcasts in the challenge.  You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.

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