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Published: Dec. 11, 2020, 5:35 a.m.

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With so much written about connection and finding your authentic self, it can become overwhelming.  My aim is to help you with this gently, and simply.  
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\\nYou can deepen connection with yourself and the world around you wherever you are.  In the episode I use my relationship with my cherry tree as an example of everyday mindful connection.

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Loneliness often stems from a belief that no-one truely cares or understands you.  To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world.  By embracing your authenticity you invite confidence and calm into you life.
\\nIf this sound a bit overwhelming, it doesn\'t have to be.

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Using gentle, simple and practical strategies  you can strengthen connection with yourself, others and the natural world.

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RESOURCES

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To find out more about creating connection, calm and confidence click here.  To contact me you can email me here.

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THANK YOU

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Thank you so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.  If you like this episode, please subscribe so you don\'t miss upcoming episodes.

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I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.

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Thank you.

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And until next time, take care of yourself.
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Kim xx

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'