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Published: Nov. 22, 2019, 9:06 p.m.

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Did you know that one of the best predictors of whether you will continue with an exercise program is whether or not you enjoy it?  It sounds quite logical doesn\'t it.  Yet how many times do you try and persevere with an activity you\'re not actually enjoying.  In this brief episode I talk about being guided in your activity by listening to and connecting with yourself. 

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Episode 20/90

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

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Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .

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Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

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Subscribe to be kept up to date with all podcasts in the challenge.

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You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.

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To download my free guide on the first step from moving from overwhelm to calm click here.   

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If you like this episode, I would appreciate you leaving a review.  

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Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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Thank you

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Kim

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message'