Podcasts Health Creating Connection From walking is boring to walking is awesome

From walking is boring to walking is awesome

Published: June 7, 2023, 6:14 a.m.

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Walking doesn't have to be a chore.

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Yes, it's 'good for you', and often suggested as a exercise to improve mental and physical health, and it's benefits are supported by research, especially in conjunction with medication and/or therapy.

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But when something is good for you, it can become associated with guilt if you're not doing it.

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I share with you one of the reasons why I appreciate the power of walking and one of the strategies I used, and still use to reinforce my daily walk habit.

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The Walking is Awesome program wants to help you love the process of your daily walk, not just the results.

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Join the Walking is Awesome waitlist - subscribepage.io/ejYJGC

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