Podcasts Health Creating Connection Why is it so hard to change my habits?

Why is it so hard to change my habits?

Published: Jan. 25, 2023, 9:58 p.m.

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Why is it so hard to change my habits?

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One of the main reasons it\'s so hard to change your habits is the amount of myths circulating about habit change.    

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The five myths this video busts about habit change are:   

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1. It takes 21 days to make a habit. Nope.  It can take up to a year to create a new habit. Depends on the habit and on your individual circumstances  

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2. You are getting rid of your old habits. Nope  You don\\u2019t get rid of old patterns of behaviour, they\\u2019re there under the surface. waiting to be reactivated, particularly when you are under stress. What you are doing is creating new habits, with different neural pathways. Over time they will strengthen and become your go to neural track - they will become a stronger habit and pattern of behaviour than your old one.  

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3. You just need more motivation. Nope.  Motivation is not enough to sustain change. It can kickstart momentum and provide you with a part of your reason for change, but it\'s not the how.  

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4. Failing means you aren\'t capable of meeting the goal, or you are lacking in motivation. Nope  Failure, or relapse is a normal part of the behaviour change cycle.  

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5. If you tell myself often enough that you can do it you will. Nope.  Positive affirmations can do more harm than good. An affirmation is a statement of truth. If what you are saying out loud does not match how you think or feel about yourself, this can create increased inner turmoil and disconnection from your authentic self, making it harder to create and sustain a new healthy lifestyle.  

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So if motivation and giving yourself pep talks doesn\'t work, what does?  Starting from a base of awareness and acceptance. Knowing where you are and what you are currently experiencing allows you to recenter, connect and keep going.

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Creating Connection is a podcast by Kim Ross, Psychologist.  It is for mums, micro business owners and mental health professionals. 

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To watch this is a video.

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