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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Awakening from Trance Embracing Unlived Life

Published: Dec. 14, 2023, 10:28 p.m.
Duration: 51 minutes 36 seconds

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Meditation: Opening to the Sea of Presence

Published: Dec. 14, 2023, 1 a.m.
Duration: 20 minutes 7 seconds

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Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

Published: Dec. 7, 2023, 11:45 p.m.
Duration: 1 hour 32 seconds

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Guided Meditation: Whole Body Breathing

Published: Dec. 7, 2023, 1 a.m.
Duration: 17 minutes 23 seconds

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How Do We Bridge the Divides?

Published: Nov. 30, 2023, 8:58 p.m.
Duration: 45 minutes 34 seconds

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A Generous Heart

Published: Nov. 23, 2023, 11:07 p.m.
Duration: 55 minutes 8 seconds

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Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Published: Nov. 16, 2023, 9:45 p.m.
Duration: 1 hour 18 minutes 53 seconds

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Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly

Published: Nov. 2, 2023, 7:37 p.m.
Duration: 1 hour 12 minutes 25 seconds

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Meditation: The Sea of Awareness

Published: Nov. 2, 2023, midnight
Duration: 15 minutes 34 seconds

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A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis

Published: Oct. 26, 2023, 8:07 p.m.
Duration: 55 minutes 24 seconds

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Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

Published: Oct. 19, 2023, 8 p.m.
Duration: 51 minutes 35 seconds

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Radical Self-Forgiving

Published: Oct. 12, 2023, 8:19 p.m.
Duration: 57 minutes 55 seconds

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Meditation: Living Presence with Body Scan

Published: Oct. 12, 2023, 12:15 a.m.
Duration: 12 minutes 6 seconds

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Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

Published: Oct. 5, 2023, 7:19 p.m.
Duration: 1 hour 2 minutes 24 seconds

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Awakening from the Trance of Self-Centeredness

Published: Sept. 28, 2023, 4:10 p.m.
Duration: 53 minutes 57 seconds

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Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield

Published: Sept. 21, 2023, 6:33 p.m.
Duration: 32 minutes 24 seconds

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Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

Published: Sept. 14, 2023, 7:07 p.m.
Duration: 40 minutes 39 seconds

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Meditation: Everything Belongs

Published: Sept. 14, 2023, 12:58 a.m.
Duration: 20 minutes 9 seconds

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Path of Sacred Relatedness - Undoing the Blocks to Loving Presence

Published: Sept. 7, 2023, 3:44 p.m.
Duration: 52 minutes 38 seconds

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The Honesty Challenge - Getting more truthful with ourselves and our world

Published: Aug. 31, 2023, 7:38 p.m.
Duration: 50 minutes 25 seconds

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Meditation: Vipassana The Practice of Seeing Clearly

Published: Aug. 31, 2023, 1:07 a.m.
Duration: 18 minutes 9 seconds

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The Superpower of Mindful Witnessing

Published: Aug. 24, 2023, 9:55 p.m.
Duration: 42 minutes 52 seconds

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Meditation: Openhearted Presence

Published: Aug. 17, 2023, 1:23 a.m.
Duration: 19 minutes 27 seconds

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Part 2: Rewiring for Happiness and Freedom

Published: Aug. 10, 2023, 4:38 p.m.
Duration: 52 minutes 53 seconds

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Meditation: Relaxing Back into the Mystery

Published: Aug. 9, 2023, 11:20 p.m.
Duration: 18 minutes 11 seconds

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Part 1: Rewiring for Happiness and Freedom

Published: Aug. 3, 2023, 7:37 p.m.
Duration: 52 minutes 56 seconds

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Meditation: Coming Home with the Breath

Published: Aug. 3, 2023, 1:14 a.m.
Duration: 14 minutes 57 seconds

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Intimacy with Life (Part 2)

Published: July 27, 2023, 4:21 p.m.
Duration: 1 hour 1 minute 31 seconds

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Guided Meditation: Intimacy with the Flow of Life

Published: July 27, 2023, 1:28 a.m.
Duration: 20 minutes 9 seconds

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Intimacy with Life - Part 1

Published: July 20, 2023, 7:41 p.m.
Duration: 54 minutes 24 seconds

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Meditation: Relaxing Back into Presence

Published: July 20, 2023, 12:56 a.m.
Duration: 11 minutes 35 seconds

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Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Published: July 13, 2023, 8:08 p.m.
Duration: 1 hour 33 minutes 23 seconds

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Ask Me Anything with Tara and Jonathan (Part 2)

Published: July 6, 2023, 4 p.m.
Duration: 57 minutes 18 seconds

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Meditation: From Head to Full Being

Published: July 6, 2023, 12:45 a.m.
Duration: 18 minutes 57 seconds

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Meditation: Loving What Is

Published: June 29, 2023, 12:45 a.m.
Duration: 18 minutes 52 seconds

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Ask Me Anything with Tara and Jonathan (Part 1)

Published: June 22, 2023, 4 p.m.
Duration: 55 minutes 34 seconds

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Meditation: Meeting Life with a Kind Presence

Published: June 22, 2023, 12:45 a.m.
Duration: 21 minutes 5 seconds

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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Published: June 15, 2023, 5:13 p.m.
Duration: 41 minutes 25 seconds

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Meditation: Resting in Breath, Relaxing into Life

Published: June 15, 2023, 1:26 a.m.
Duration: 21 minutes 39 seconds

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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Published: June 8, 2023, 4:11 p.m.
Duration: 53 minutes 4 seconds

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Meditation Cultivating a Relaxed Attention

Published: June 8, 2023, 1:01 a.m.
Duration: 21 minutes 29 seconds

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Facing Fear (Part 2) Awakening Your Fearless Heart

Published: June 1, 2023, 8:09 p.m.
Duration: 53 minutes 17 seconds

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Meditation: Open-Hearted Presence

Published: May 25, 2023, 1:24 a.m.
Duration: 22 minutes 59 seconds

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Releasing the Habits That Imprison Your Spirit (Part 2)

Published: May 18, 2023, 7:55 p.m.
Duration: 59 minutes 35 seconds

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Pt1 - Releasing the Habits That Imprison Your Spirit

Published: May 11, 2023, 8:34 p.m.
Duration: 50 minutes 53 seconds

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Cultivating Loving Kindness Seeing the Goodness

Published: April 27, 2023, 4:53 p.m.
Duration: 56 minutes 52 seconds

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Realizing True Nature: A conversation with Hameed Ali and Tara Brach

Published: April 20, 2023, 6:08 p.m.
Duration: 1 hour 17 minutes

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Finding True Refuge in This Living Dying World - Part 2

Published: April 13, 2023, 1:51 p.m.
Duration: 47 minutes 25 seconds

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Meditation: Vast and Timeless Presence

Published: April 6, 2023, 1:46 a.m.
Duration: 19 minutes 57 seconds

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The Power of Deep Listening Part 2

Published: March 30, 2023, 4:31 p.m.
Duration: 51 minutes

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Meditation: Cultivating Deep Listening

Published: March 30, 2023, 1:01 a.m.
Duration: 19 minutes 55 seconds

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The Power of Deep Listening Part 1

Published: March 23, 2023, 8:34 p.m.
Duration: 1 hour 5 minutes 36 seconds

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Meditation: Aliveness and Presence

Published: March 23, 2023, 1:22 a.m.
Duration: 20 minutes 50 seconds

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Compassion for All Living Beings

Published: March 17, 2023, 1:47 a.m.
Duration: 1 hour 28 minutes 54 seconds

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Meditation: Say Yes to Life

Published: March 16, 2023, 1:28 a.m.
Duration: 11 minutes 50 seconds

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The Wings of Awakening Self-Honesty & Love (retreat talk)

Published: March 9, 2023, 1:15 p.m.
Duration: 1 hour 3 minutes 22 seconds

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Meditation: Spacious Sky of Awareness

Published: March 9, 2023, 2:25 a.m.
Duration: 18 minutes 4 seconds

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Making the Whole World Your Friend

Published: March 2, 2023, 5:55 p.m.
Duration: 45 minutes 47 seconds

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Meditation: Befriending Your Inner Life

Published: March 2, 2023, 2:05 a.m.
Duration: 17 minutes 28 seconds

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Refuge in the Wilderness Pt 2 - Coming Home to Embodied Presence

Published: Feb. 23, 2023, 6:10 p.m.
Duration: 53 minutes 22 seconds

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Meditation: Homecoming to Our Life Breath

Published: Feb. 23, 2023, 2:07 a.m.
Duration: 15 minutes 50 seconds

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Refuge in the Wilderness - Part 1

Published: Feb. 16, 2023, 8:42 p.m.
Duration: 54 minutes

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Meditation: Opening to Full Aliveness

Published: Feb. 16, 2023, 2:18 a.m.
Duration: 17 minutes 43 seconds

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The RAIN of Forgiveness

Published: Feb. 9, 2023, 8:03 p.m.
Duration: 56 minutes 18 seconds

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Meditation: Vipassana Practice of Seeing Clearly

Published: Feb. 9, 2023, 1:53 a.m.
Duration: 18 minutes 13 seconds

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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Published: Feb. 2, 2023, 6:29 p.m.
Duration: 1 hour 12 minutes 5 seconds

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Meditation: Opening to the River of Aliveness

Published: Feb. 2, 2023, 2:33 a.m.
Duration: 17 minutes 53 seconds

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Trauma Sensitive Mindfulness - The Power of Self-Nurturing

Published: Jan. 26, 2023, 8:14 p.m.
Duration: 1 hour 25 seconds

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Meditation: Relaxing into Presence or Sleep

Published: Jan. 26, 2023, 2:03 a.m.
Duration: 15 minutes 38 seconds

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Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths

Published: Jan. 19, 2023, 6:05 p.m.
Duration: 1 hour 42 minutes 6 seconds

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Trusting the Gold - Realizing Our Basic Goodness

Published: Jan. 12, 2023, 8:04 p.m.
Duration: 49 minutes 1 second

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The Dalai Lamas Guide to Happiness - Part 1 - with Dan Harris

Published: Jan. 6, 2023, 11:37 p.m.
Duration: 5 minutes 12 seconds

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Realizing Your Deepest Intention

Published: Jan. 5, 2023, 6:42 p.m.
Duration: 50 minutes 38 seconds

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Meditation: Awake Awareness is Our Home

Published: Jan. 5, 2023, 2:29 a.m.
Duration: 19 minutes 59 seconds

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Freedom Beyond Selfing

Published: Dec. 29, 2022, 6:45 p.m.
Duration: 57 minutes 24 seconds

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Meditation: Letting Go and Letting Be

Published: Dec. 29, 2022, 2:27 a.m.
Duration: 16 minutes 45 seconds

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IntraConnected Part 2: Conversation with Tara and Dan Siegel

Published: Dec. 22, 2022, 7:20 p.m.
Duration: 49 minutes 33 seconds

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Meditation: "Yes" to Our Moments

Published: Dec. 22, 2022, 2:25 a.m.
Duration: 19 minutes 37 seconds

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IntraConnected Part 1: Conversation with Tara and Dan Siegel

Published: Dec. 15, 2022, 9:30 p.m.
Duration: 46 minutes 47 seconds

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Meditation: Body and Spirit

Published: Dec. 15, 2022, 2:10 a.m.
Duration: 19 minutes 43 seconds

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Our True Nature Emptiness Dancing (retreat talk)

Published: Dec. 8, 2022, 7:43 p.m.
Duration: 1 hour 4 minutes 3 seconds

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Meditation: Receiving Life in Open Awareness

Published: Dec. 8, 2022, 2:50 a.m.
Duration: 16 minutes 42 seconds

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Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

Published: Dec. 1, 2022, 6:32 p.m.
Duration: 55 minutes 22 seconds

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A Grateful, Giving, Happy Heart

Published: Nov. 24, 2022, 11:50 p.m.
Duration: 51 minutes 47 seconds

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Meditation: Touching Peace

Published: Nov. 24, 2022, 2:18 a.m.
Duration: 21 minutes 57 seconds

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The Calling of These Times - Part 2

Published: Nov. 17, 2022, 4:55 p.m.
Duration: 49 minutes 38 seconds

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Meditation: Calling on Your Awakened Heart

Published: Nov. 17, 2022, 2:24 a.m.
Duration: 23 minutes 34 seconds

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The Calling of These Times - Part 1

Published: Nov. 10, 2022, 7:48 p.m.
Duration: 45 minutes 38 seconds

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Three Practices for Nurturing Wise Hope

Published: Nov. 3, 2022, 6:45 p.m.
Duration: 50 minutes 3 seconds

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Meditation: Befriending Our Experience

Published: Nov. 3, 2022, 12:32 a.m.
Duration: 22 minutes 38 seconds

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Cultivating Inner Strength A Conversation with Tara Brach and Lori Deschene

Published: Oct. 27, 2022, 6:33 p.m.
Duration: 59 minutes 44 seconds

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Meditation: At Home in the Moment

Published: Oct. 27, 2022, 12:36 a.m.
Duration: 20 minutes 34 seconds

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Beyond the Controlling Self - Part 2

Published: Oct. 20, 2022, 8:58 p.m.
Duration: 51 minutes 1 second

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Meditation: Letting Life Be

Published: Oct. 20, 2022, 12:15 a.m.
Duration: 23 minutes 15 seconds

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Beyond the Controlling Self - Part 1

Published: Oct. 13, 2022, 7:17 p.m.
Duration: 53 minutes 2 seconds

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Meditation: Letting Go into Living Presence

Published: Oct. 13, 2022, 12:14 a.m.
Duration: 18 minutes 43 seconds

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The Liberating Power of Conscious Intention Part 2

Published: Oct. 6, 2022, 6:22 p.m.
Duration: 50 minutes 15 seconds

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Meditation: Resting in the Center of Now

Published: Oct. 6, 2022, 12:07 a.m.
Duration: 16 minutes 30 seconds

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The Liberating Power of Conscious Intention Part 1

Published: Sept. 29, 2022, 7:35 p.m.
Duration: 54 minutes 26 seconds

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Meditation: Calling on Your Future Self

Published: Sept. 29, 2022, 12:40 a.m.
Duration: 14 minutes 29 seconds

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Radical Acceptance - Our Gateway to Love and Freedom

Published: Sept. 22, 2022, 7:48 p.m.
Duration: 39 minutes 39 seconds

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Meditation: Saying Yes to Reality

Published: Sept. 22, 2022, 12:35 a.m.
Duration: 19 minutes 4 seconds

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Navigating Conflict with a Wise Heart Part 2

Published: Sept. 15, 2022, 8:30 p.m.
Duration: 57 minutes 6 seconds

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Meditation: Relaxing with Life

Published: Sept. 15, 2022, 1:24 a.m.
Duration: 22 minutes 51 seconds

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Navigating Conflict with a Wise Heart Part 1

Published: Sept. 8, 2022, 6:33 p.m.
Duration: 54 minutes 34 seconds

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Meditation: Resting in a Sea of Presence

Published: Sept. 8, 2022, 1:09 a.m.
Duration: 20 minutes 50 seconds

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Concern for All Beings: Plant-Based Eating

Published: Sept. 6, 2022, 7:19 p.m.
Duration: 58 minutes 10 seconds

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Survival of the Nurtured Our Path to Belonging

Published: Sept. 1, 2022, 7:07 p.m.
Duration: 54 minutes 55 seconds

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Meditation: The Presence Beyond Thoughts

Published: Sept. 1, 2022, 1:02 a.m.
Duration: 17 minutes 34 seconds

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Awakening through Difficult Emotions

Published: Aug. 25, 2022, 5:37 p.m.
Duration: 48 minutes 42 seconds

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Meditation: Breath by Breath

Published: Aug. 25, 2022, 1:15 a.m.
Duration: 22 minutes 38 seconds

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Three Blessings in Spiritual Life Part 3: A Mirror

Published: Aug. 18, 2022, 8:10 p.m.
Duration: 56 minutes 40 seconds

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Three Blessings in Spiritual Life Part 1: Forgiveness

Published: Aug. 4, 2022, 6:58 p.m.
Duration: 49 minutes 54 seconds

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Meditation: Living Presence

Published: Aug. 4, 2022, 12:59 a.m.
Duration: 19 minutes 55 seconds

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Awakening from the Landlocked Self

Published: July 28, 2022, 6:45 p.m.
Duration: 53 minutes 2 seconds

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Meditation: Befriending and Opening to Life

Published: July 28, 2022, 2:02 a.m.
Duration: 28 minutes 57 seconds

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2022-07-20 - Homecoming to Your True Nature

Published: July 21, 2022, 8 p.m.
Duration: 1 hour 39 seconds

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Meditation: The Breath Portal to Presence

Published: July 21, 2022, 1:29 a.m.
Duration: 15 minutes 32 seconds

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Meditation: Resting in Wakeful Presence

Published: July 14, 2022, 1:27 a.m.
Duration: 19 minutes 10 seconds

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Navigating the Dark Ages

Published: July 7, 2022, 6:14 p.m.
Duration: 43 minutes 43 seconds

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Meditation: Cultivating a Gentle, Kind Attention

Published: July 7, 2022, 1:11 a.m.
Duration: 19 minutes 46 seconds

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The Path of Spiritual Surrender: Part 2

Published: July 2, 2022, 3:59 p.m.
Duration: 49 minutes 4 seconds

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Meditation: Letting Go

Published: June 29, 2022, 11:56 p.m.
Duration: 20 minutes 54 seconds

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The Path of Spiritual Surrender: Part 1

Published: June 23, 2022, 3:37 p.m.
Duration: 55 minutes 2 seconds

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Meditation: Befriending Your Inner Life (16:11 min.)

Published: June 23, 2022, 12:52 a.m.
Duration: 16 minutes 8 seconds

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The Three Steps of Letting Go

Published: June 16, 2022, 6:11 p.m.
Duration: 44 minutes 46 seconds

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Meditation: Relaxing Back into Open Wakefulness

Published: June 16, 2022, 1:05 a.m.
Duration: 19 minutes 49 seconds

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Cultivating a Courageous Heart Part 2

Published: June 9, 2022, 7:12 p.m.
Duration: 56 minutes 37 seconds

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Meditation: Refuge of Living Presence

Published: June 9, 2022, 1:02 a.m.
Duration: 14 minutes 55 seconds

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Cultivating a Courageous Heart Part 1

Published: June 2, 2022, 7:24 p.m.
Duration: 46 minutes 6 seconds

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Meditation: Reconnecting to Silence and Presence

Published: June 2, 2022, 1:18 a.m.
Duration: 19 minutes 12 seconds

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Nourishing Our Spirit in Times of Collective Fear

Published: May 26, 2022, 3:20 a.m.
Duration: 46 minutes 48 seconds

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Meditation: Whole Body Breathing

Published: May 26, 2022, 12:55 a.m.
Duration: 21 minutes 26 seconds

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Self Forgiveness with RAIN

Published: May 19, 2022, 7:41 p.m.
Duration: 57 minutes 58 seconds

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Meditation: Awake and Alive

Published: May 19, 2022, 1:29 a.m.
Duration: 18 minutes 27 seconds

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Equanimity Part 4 of Present Heart: Universal Expressions of Love

Published: May 12, 2022, 7:42 p.m.
Duration: 51 minutes 21 seconds

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Meditation: The Space and Aliveness of Presence

Published: May 12, 2022, 1:13 a.m.
Duration: 21 minutes 54 seconds

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Joy Part 3 of Present Heart: The Universal Expressions of Love

Published: May 5, 2022, 8:31 p.m.
Duration: 53 minutes 36 seconds

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Meditation: The Heartspace Where All is Welcome

Published: May 5, 2022, 1:21 a.m.
Duration: 18 minutes 52 seconds

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Compassion Part 2 of Present Heart: The Universal Expressions of Love

Published: April 28, 2022, 7:19 p.m.
Duration: 52 minutes 4 seconds

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Meditation: Awareness Is Our Home

Published: April 28, 2022, 1:05 a.m.
Duration: 21 minutes 32 seconds

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Lovingkindness Part 1 of Present Heart: The Universal Expressions of Love

Published: April 21, 2022, 7:52 p.m.
Duration: 56 minutes 35 seconds

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Meditation: Path of Love

Published: April 21, 2022, 12:28 a.m.
Duration: 18 minutes 5 seconds

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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Published: April 14, 2022, 9:28 p.m.
Duration: 1 hour 14 minutes 17 seconds

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Meditation: Present Heart

Published: April 14, 2022, 2:22 a.m.
Duration: 14 minutes 16 seconds

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Relationships - from Reactivity to Rechoosing Love

Published: April 8, 2022, 12:33 a.m.
Duration: 51 minutes 39 seconds

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Meditation: Meeting Life with a Spacious Heart

Published: April 7, 2022, 1:57 a.m.
Duration: 22 minutes 1 second

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Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

Published: March 31, 2022, 7:27 p.m.
Duration: 1 hour 8 minutes 21 seconds

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Meditation: Entrusting Yourself to the Waves

Published: March 31, 2022, 1:10 a.m.
Duration: 20 minutes 28 seconds

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Being Embodied: Gateway to Aliveness and Spirit Part 1

Published: March 17, 2022, 6:11 p.m.
Duration: 47 minutes 19 seconds

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Engaged Spirituality during Times of Upheaval

Published: March 11, 2022, 12:45 a.m.
Duration: 45 minutes 22 seconds

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Meditation Compassion Practice Tonglen

Published: March 10, 2022, 2:45 a.m.
Duration: 23 minutes 40 seconds

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Meditation: Being a Kind Witness

Published: March 3, 2022, 2:19 a.m.
Duration: 18 minutes 36 seconds

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Radical Acceptance - Gateway to Love, Wisdom and Peace

Published: Feb. 24, 2022, 9:35 p.m.
Duration: 49 minutes 18 seconds

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Meditation: Embodying Acceptance and Care

Published: Feb. 24, 2022, 2:03 a.m.
Duration: 15 minutes 53 seconds

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Cultivating Loving Kindness

Published: Feb. 17, 2022, 4:50 p.m.
Duration: 56 minutes 47 seconds

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Heart Meditation: Loving Kindness Befriending our Lives

Published: Feb. 17, 2022, 3:46 a.m.
Duration: 27 minutes 22 seconds

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Love in Action: Realizing Interbeing

Published: Feb. 10, 2022, 11:11 p.m.
Duration: 53 minutes 58 seconds

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Meditation: Spacious, Clear Awareness

Published: Feb. 10, 2022, 2:40 a.m.
Duration: 22 minutes 42 seconds

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The Earth is Crying in our Hearts

Published: Feb. 3, 2022, 7:29 p.m.
Duration: 43 minutes 59 seconds

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Meditation: Breathing Through

Published: Feb. 3, 2022, 1:47 a.m.
Duration: 17 minutes 9 seconds

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Living with Courageous Presence

Published: Jan. 27, 2022, 9:57 p.m.
Duration: 46 minutes 54 seconds

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Meditation: Know That You're Here

Published: Jan. 27, 2022, 2:37 a.m.
Duration: 20 minutes 1 second

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Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)

Published: Jan. 20, 2022, 7:45 p.m.
Duration: 1 hour 5 minutes 23 seconds

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Meditation: Silence, Presence and Care (2022-01-19)

Published: Jan. 20, 2022, 1:37 a.m.
Duration: 21 minutes 5 seconds

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Compass of Our Heart

Published: Jan. 13, 2022, 10:28 p.m.
Duration: 50 minutes 25 seconds

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Meditation: Relaxing Back into Awareness (2022-01-12)

Published: Jan. 13, 2022, 2:56 a.m.
Duration: 20 minutes 4 seconds

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Finding True Refuge: Pathways of Remembering

Published: Jan. 6, 2022, 9:22 p.m.
Duration: 56 minutes 1 second

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Meditation: Letting Go... Letting Be (2022-01-05)

Published: Jan. 6, 2022, 2:14 a.m.
Duration: 16 minutes 55 seconds

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Meditation: What Matters to your Heart?

Published: Jan. 2, 2022, 12:29 a.m.
Duration: 9 minutes 27 seconds

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Loving Ourselves into Healing - Part 3

Published: Dec. 30, 2021, 10:35 p.m.
Duration: 57 minutes 36 seconds

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Meditation: Awakening an Intimate Presence (2021-12-29)

Published: Dec. 30, 2021, 3:21 a.m.
Duration: 20 minutes 24 seconds

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Loving Ourselves into Healing - Part II (2021-12-22)

Published: Dec. 23, 2021, 11:26 p.m.
Duration: 52 minutes 41 seconds

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Meditation: Awakening Loving Presence (2021-12-22)

Published: Dec. 23, 2021, 4:23 a.m.
Duration: 22 minutes 24 seconds

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Loving Ourselves into Healing - Part I (2021-12-15)

Published: Dec. 17, 2021, 12:07 a.m.
Duration: 1 hour 4 minutes 41 seconds

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Meditation: Collecting and Quieting the Mind (2021-12-15)

Published: Dec. 16, 2021, 3:24 a.m.
Duration: 16 minutes 49 seconds

Listed in: religion

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Published: Dec. 9, 2021, 11:56 p.m.
Duration: 1 hour 13 minutes 51 seconds

Listed in: religion

Meditation: Refuge in Presence (2021-12-08)

Published: Dec. 9, 2021, 3:22 a.m.
Duration: 18 minutes 26 seconds

Listed in: religion

Preparing our Hearts for the Holidays (2021-12-01)

Published: Dec. 2, 2021, 5:39 p.m.
Duration: 51 minutes 6 seconds

Listed in: religion

Heart Meditation: Taking in the Goodness (2021-12-01)

Published: Dec. 2, 2021, 3:21 a.m.
Duration: 24 minutes 35 seconds

Listed in: religion

Gratitude: Entering Sacred Relationship

Published: Nov. 25, 2021, 7:55 p.m.
Duration: 52 minutes 26 seconds

Listed in: religion

Meditation: Energy and Source (2021-11-24)

Published: Nov. 25, 2021, 12:34 a.m.
Duration: 19 minutes 22 seconds

Listed in: religion

Recevoir la bonte presente (Meditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugere)

Published: Nov. 21, 2021, 12:25 a.m.
Duration: 24 minutes 22 seconds

Listed in: religion

Conversation: Facing the Truths That Keep Us from Love

Published: Nov. 18, 2021, 7:29 p.m.
Duration: 59 minutes 55 seconds

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Meditation: Filling Our Body with Love (2021-11-17)

Published: Nov. 18, 2021, 2:50 a.m.
Duration: 16 minutes 28 seconds

Listed in: religion

Meditation: RAIN of Compassion (9 min.)

Published: Nov. 17, 2021, 12:28 a.m.
Duration: 9 minutes 21 seconds

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Fear and Love (retreat talk)

Published: Nov. 11, 2021, 6:51 p.m.
Duration: 59 minutes 41 seconds

Listed in: religion

Meditation: Awakening Self-Compassion (2021-11-10)

Published: Nov. 11, 2021, 2:40 a.m.
Duration: 27 minutes 2 seconds

Listed in: religion

After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)

Published: Nov. 5, 2021, 12:16 a.m.
Duration: 58 minutes 4 seconds

Listed in: religion

After the RAIN: Part 1 - The Flowering of Awake Awareness

Published: Oct. 28, 2021, 8:36 p.m.
Duration: 56 minutes 20 seconds

Listed in: religion

Meditation: The Space of Loving Awareness (2021-10-27)

Published: Oct. 28, 2021, 12:24 a.m.
Duration: 18 minutes 30 seconds

Listed in: religion

Meditation: Widening Rings of Being (2021-10-20)

Published: Oct. 21, 2021, 2:11 a.m.
Duration: 20 minutes 1 second

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Grieving and Timeless Love

Published: Oct. 15, 2021, 12:15 a.m.
Duration: 57 minutes 50 seconds

Listed in: religion

Meditation: A Practice of RAIN

Published: Oct. 14, 2021, 1:41 a.m.
Duration: 20 minutes 7 seconds

Listed in: religion

Realizing Your Deepest Desires

Published: Oct. 8, 2021, 9:03 p.m.
Duration: 51 minutes 27 seconds

Listed in: religion

Meditation: Letting Thought Clouds Come and Go

Published: Oct. 7, 2021, 6:16 p.m.
Duration: 22 minutes 1 second

Listed in: religion

Facing Fear in a Traumatized World

Published: Sept. 30, 2021, 9:46 p.m.
Duration: 1 hour 5 minutes 4 seconds

Listed in: religion

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

Published: Sept. 30, 2021, 3:51 a.m.
Duration: 18 minutes 55 seconds

Listed in: religion

Anger: Responding, Not Reacting (2021-09-22)

Published: Sept. 24, 2021, 3:31 a.m.
Duration: 53 minutes 22 seconds

Listed in: religion

Meditation: Present Heart (2021-09-22)

Published: Sept. 23, 2021, 4:22 p.m.
Duration: 14 minutes 38 seconds

Listed in: religion

Radical Friendship: Conversation between Tara Brach and Kate Johnson

Published: Sept. 17, 2021, 4:40 a.m.
Duration: 1 hour 8 minutes 34 seconds

Listed in: religion

Meditation: Sitting Like a Mountain (2021-09-15)

Published: Sept. 16, 2021, 1:39 p.m.
Duration: 24 minutes 32 seconds

Listed in: religion

A Conversation Between Tara and Mark Nepo

Published: Sept. 10, 2021, 1:50 a.m.
Duration: 1 hour 16 minutes 50 seconds

Listed in: religion

The Wise Heart of Radical Acceptance

Published: Sept. 3, 2021, 5:15 p.m.
Duration: 1 hour 2 minutes 45 seconds

Listed in: religion

Meditation: Resting Your Heart in Presence

Published: Aug. 26, 2021, 5:35 p.m.
Duration: 20 minutes 13 seconds

Listed in: religion

The Blessings of Enough - Discovering Contentment in Daily Life (Part 1)

Published: Aug. 20, 2021, 10:35 p.m.
Duration: 56 minutes 25 seconds

Listed in: religion

Meditation: Saying Yes to Life

Published: Aug. 19, 2021, 5:51 p.m.
Duration: 27 minutes 45 seconds

Listed in: religion

Meditation: Dedicated to Maya Angelou - Being Home

Published: Aug. 12, 2021, 7:08 p.m.
Duration: 23 minutes 50 seconds

Listed in: religion

Taking The Exquisite Risk': An Undefended Heart

Published: Aug. 6, 2021, 5:36 p.m.
Duration: 50 minutes 23 seconds

Listed in: religion

Meditation: Relaxing Back into Full Presence

Published: Aug. 5, 2021, 9:35 p.m.
Duration: 23 minutes 32 seconds

Listed in: religion

Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)

Published: July 30, 2021, 9:28 p.m.
Duration: 1 hour 10 seconds

Listed in: religion

Meditation: The Space of Loving Awareness

Published: July 29, 2021, 4:09 p.m.
Duration: 18 minutes 26 seconds

Listed in: religion

The Power of Spiritual Hope

Published: July 23, 2021, 8:18 p.m.
Duration: 51 minutes 40 seconds

Listed in: religion

Meditation: Nourishing Happiness with RAIN

Published: July 22, 2021, 7 p.m.
Duration: 15 minutes 17 seconds

Listed in: religion

Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)

Published: July 16, 2021, 2:04 a.m.
Duration: 1 hour 14 minutes 8 seconds

Listed in: religion

Meditation: Living Presence with Body Scan (2021-07-15)

Published: July 15, 2021, 4:12 p.m.
Duration: 16 minutes 53 seconds

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Three Core Reminders for Spiritual Practice

Published: July 9, 2021, 10:55 p.m.
Duration: 53 minutes 52 seconds

Listed in: religion

Meditation: Relaxed and Alert

Published: July 8, 2021, 5:48 p.m.
Duration: 21 minutes 33 seconds

Listed in: religion

Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust

Published: July 2, 2021, 9:51 p.m.
Duration: 45 minutes 13 seconds

Listed in: religion

Heart Meditation: Taking in the Goodness (2021-06-30)

Published: July 1, 2021, 6:46 p.m.
Duration: 24 minutes 31 seconds

Listed in: religion

Shifting from Limbic to Liberating Intention

Published: June 25, 2021, 7:28 p.m.
Duration: 48 minutes 33 seconds

Listed in: religion

Meditation: The Heartspace of Gratitude

Published: June 23, 2021, 10:34 p.m.
Duration: 18 minutes 30 seconds

Listed in: religion

Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff

Published: June 18, 2021, 5:42 p.m.
Duration: 1 hour 1 minute 53 seconds

Listed in: religion

Meditation: The Heartspace Where All is Welcome (2021-06-16)

Published: June 17, 2021, 5:49 p.m.
Duration: 18 minutes 52 seconds

Listed in: religion

Trusting the Gold - A Celebration of Taras New Book, with guest, Rick Hanson

Published: June 13, 2021, 5:45 p.m.
Duration: 1 hour 26 minutes 23 seconds

Listed in: religion

Meditation: The Presence Beyond Thoughts (2021-06-09)

Published: June 12, 2021, 12:29 a.m.
Duration: 17 minutes 34 seconds

Listed in: religion

Part 2 - Being Embodied: Gateway to Aliveness and Spirit

Published: June 4, 2021, 9:16 p.m.
Duration: 56 minutes 29 seconds

Listed in: religion

Part 1 - Being Embodied: Gateway to Aliveness and Spirit

Published: May 28, 2021, 10:05 p.m.
Duration: 46 minutes 57 seconds

Listed in: religion

Meditation: Embodied Spirit

Published: May 27, 2021, 9:17 p.m.
Duration: 16 minutes 56 seconds

Listed in: religion

Entering the Mystery

Published: May 21, 2021, 8:15 p.m.
Duration: 54 minutes 25 seconds

Listed in: religion

Meditation: Yes to Life (2021-05-19)

Published: May 20, 2021, 8:34 p.m.
Duration: 18 minutes 49 seconds

Listed in: religion

Bridging the Divide: Learning to Tend and Befriend

Published: May 14, 2021, 11:38 p.m.
Duration: 52 minutes 3 seconds

Listed in: religion

Meditation: Being Here for Life (2021-05-08)

Published: May 13, 2021, 4:43 p.m.
Duration: 18 minutes 4 seconds

Listed in: religion

Three Dimensions of Conscious Prayer

Published: May 7, 2021, 7:55 p.m.
Duration: 53 minutes 24 seconds

Listed in: religion

Meditation: Letting Go into Living Presence (2021-05-05)

Published: May 6, 2021, 5 p.m.
Duration: 18 minutes 32 seconds

Listed in: religion

Meditation: Rencontrer la colere avec conscience (de-TaraBrach-traduite-par-Dominique-Fugere)

Published: May 5, 2021, 2:05 a.m.
Duration: 15 minutes 49 seconds

Listed in: religion

Namaste: Honoring the Light in All Beings

Published: April 30, 2021, 10:10 p.m.
Duration: 1 hour 1 second

Listed in: religion

Meditation: From Head to Full Being (2021-04-28)

Published: April 29, 2021, 4:37 p.m.
Duration: 19 minutes 6 seconds

Listed in: religion

Belonging to the Earth

Published: April 23, 2021, 10 p.m.
Duration: 48 minutes 40 seconds

Listed in: religion

Meditation: Opening to Full Aliveness (2021-04-21)

Published: April 22, 2021, 4:43 p.m.
Duration: 18 minutes 32 seconds

Listed in: religion

Make Love of Your Self Perfect - Retreat talk

Published: April 16, 2021, 8:58 p.m.
Duration: 1 hour 3 minutes 25 seconds

Listed in: religion

Meditation: Coming Home with the Breath (2021-04-14)

Published: April 15, 2021, 5:50 p.m.
Duration: 17 minutes 48 seconds

Listed in: religion

Meditation: Relaxing into Living Presence (2021-04-07)

Published: April 8, 2021, 5:48 p.m.
Duration: 23 minutes 40 seconds

Listed in: religion

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

Published: April 2, 2021, 9:44 p.m.
Duration: 1 hour 4 minutes 3 seconds

Listed in: religion

Meditation: Relaxing Back into Presence (2021-03-31)

Published: April 1, 2021, 5:27 p.m.
Duration: 11 minutes 56 seconds

Listed in: religion

Transforming Two Fears - FOF and FOMO (2021-03-24)

Published: March 26, 2021, 5:14 p.m.
Duration: 51 minutes 4 seconds

Listed in: religion

Meditation: Embodying Loving Awareness (2021-03-24)

Published: March 25, 2021, 2:48 p.m.
Duration: 19 minutes 23 seconds

Listed in: religion

Fear of Aging - Finding Freedom in this Impermanent World Part 1 (2021-03-17)

Published: March 19, 2021, 4:19 p.m.
Duration: 55 minutes 3 seconds

Listed in: religion

Meditation: A Kind and Allowing Presence (2021-03-17)

Published: March 18, 2021, 4:28 p.m.
Duration: 19 minutes 6 seconds

Listed in: religion

The Power of Deep Listening - Part 2 (2012-03-10)

Published: March 12, 2021, 8:54 p.m.
Duration: 50 minutes 53 seconds

Listed in: religion

Meditation: Cultivating Deep Listening (2021-03-10)

Published: March 11, 2021, 9:04 p.m.
Duration: 19 minutes 53 seconds

Listed in: religion

The Power of Deep Listening - Part 1 (2021-03-03)

Published: March 5, 2021, 10:15 p.m.
Duration: 1 hour 5 minutes 36 seconds

Listed in: religion

Meditation: Aliveness and Presence (2021-03-03)

Published: March 4, 2021, 11:24 p.m.
Duration: 20 minutes 50 seconds

Listed in: religion

Namaste: Seeing the Truth of Who We Are (2021-02-24)

Published: Feb. 26, 2021, 7:33 p.m.
Duration: 59 minutes 19 seconds

Listed in: religion

Awakening Our Bodys Awareness Part 2 (2021-02-17)

Published: Feb. 19, 2021, 8:53 p.m.
Duration: 50 minutes 48 seconds

Listed in: religion

Meditation: A Welcoming Heartspace (2021-02-17)

Published: Feb. 18, 2021, 5:39 p.m.
Duration: 18 minutes 21 seconds

Listed in: religion

The Superpower of Mindful Witnessing (2021-02-10)

Published: Feb. 12, 2021, 11:23 p.m.
Duration: 40 minutes 53 seconds

Listed in: religion

Meditation: Being a Kind Witness (2021-02-10)

Published: Feb. 11, 2021, 9:19 p.m.
Duration: 18 minutes 47 seconds

Listed in: religion

Awakening Our Bodys Awareness Part 1

Published: Feb. 5, 2021, 10:11 p.m.
Duration: 51 minutes 11 seconds

Listed in: religion

Meditation: Homecoming with the Breath

Published: Feb. 4, 2021, 7:46 p.m.
Duration: 23 minutes 48 seconds

Listed in: religion

Spiritual Hope (2021-01-27)

Published: Jan. 29, 2021, 10:14 p.m.
Duration: 52 minutes 53 seconds

Listed in: religion

Meditation: Sacred Presence (2021-01-23)

Published: Jan. 28, 2021, 10:42 p.m.
Duration: 20 minutes 13 seconds

Listed in: religion

Cultivating a Courageous Heart - Part 2 (2021-01-20)

Published: Jan. 22, 2021, 11:02 p.m.
Duration: 55 minutes 54 seconds

Listed in: religion

Meditation: Refuge of Living Presence (2021-01-30)

Published: Jan. 21, 2021, 10:59 p.m.
Duration: 12 minutes 18 seconds

Listed in: religion

Cultivating a Courageous Heart - Part 1 (2020-01-13)

Published: Jan. 15, 2021, 11:36 p.m.
Duration: 44 minutes 5 seconds

Listed in: religion

Meditation: Reconnecting to Silence and Presence (2021-01-13)

Published: Jan. 14, 2021, 10:31 p.m.
Duration: 19 minutes 13 seconds

Listed in: religion

The Three Refuges - Gateways to Awakening (2021-01-06)

Published: Jan. 8, 2021, 10:32 p.m.
Duration: 1 hour 10 minutes 27 seconds

Listed in: religion

Meditation: A Present Heart (2020-01-06)

Published: Jan. 8, 2021, 12:38 a.m.
Duration: 18 minutes 33 seconds

Listed in: religion

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)

Published: Dec. 31, 2020, 11:02 p.m.
Duration: 58 minutes 32 seconds

Listed in: religion

Meditation: RAIN of Self-Compassion (2020-12-30)

Published: Dec. 31, 2020, 2:30 a.m.
Duration: 17 minutes 18 seconds

Listed in: religion

Meditation: Meeting life with a Kind Presence (2020-12-23)

Published: Dec. 24, 2020, 11:08 p.m.
Duration: 21 minutes 5 seconds

Listed in: religion

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)

Published: Dec. 18, 2020, 10:59 p.m.
Duration: 48 minutes 55 seconds

Listed in: religion

Meditation: Coming Home to Heartspace (2020-12-16)

Published: Dec. 17, 2020, 11:25 p.m.
Duration: 23 minutes

Listed in: religion

Remembering Our Belonging Part 2 (2020-12-09)

Published: Dec. 12, 2020, 12:10 a.m.
Duration: 51 minutes 19 seconds

Listed in: religion

Meditation: Yes to Our Moments (2020-12-09)

Published: Dec. 10, 2020, 9:15 p.m.
Duration: 19 minutes 37 seconds

Listed in: religion

Remembering Our Belonging, Part 1 (2020-12-02)

Published: Dec. 4, 2020, 10:50 p.m.
Duration: 1 hour 8 minutes 16 seconds

Listed in: religion

Meditation: Embodied Love (2020-12-02)

Published: Dec. 3, 2020, 11:11 p.m.
Duration: 21 minutes 57 seconds

Listed in: religion

Authentic Thanks Giving (2020-11-25)

Published: Nov. 27, 2020, 8:22 p.m.
Duration: 48 minutes 48 seconds

Listed in: religion

Meditation: Yes to Life (2020-11-25)

Published: Nov. 26, 2020, 5:25 p.m.
Duration: 19 minutes 51 seconds

Listed in: religion

The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)

Published: Nov. 20, 2020, 11:40 p.m.
Duration: 52 minutes 43 seconds

Listed in: religion

Meditation: The Do No Harm and Take No S*** Practice, by Guest Elizabeth Lesser (2020-11-18)

Published: Nov. 19, 2020, 11:13 p.m.
Duration: 18 minutes 14 seconds

Listed in: religion

Play a Greater Part Bodhisattva for Our Times

Published: Nov. 13, 2020, 8:58 p.m.
Duration: 58 minutes 16 seconds

Listed in: religion

Our Refuge of Heartspace (2020-11-04)

Published: Nov. 7, 2020, 2:35 a.m.
Duration: 1 hour 8 minutes 2 seconds

Listed in: religion

Meditation: Refuge in Living Presence (2020-11-04)

Published: Nov. 5, 2020, 9:50 p.m.
Duration: 19 minutes 35 seconds

Listed in: religion

Change, Loss and Timeless Love (Part 2) (2020-10-28)

Published: Oct. 30, 2020, 9:09 p.m.
Duration: 57 minutes 30 seconds

Listed in: religion

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)

Published: Oct. 30, 2020, 12:23 p.m.
Duration: 41 minutes 31 seconds

Listed in: religion

Meditation: Suffering and Compassion (2020-10-28)

Published: Oct. 29, 2020, 10:30 p.m.
Duration: 8 minutes 8 seconds

Listed in: religion

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)

Published: Oct. 24, 2020, 1:46 a.m.
Duration: 59 minutes 52 seconds

Listed in: religion

Meditation: Letting Life Live Through You (2020-10-21)

Published: Oct. 22, 2020, 11:33 p.m.
Duration: 18 minutes 35 seconds

Listed in: religion

Change, Loss and Timeless Love (Part 1) (2020-10-14)

Published: Oct. 16, 2020, 10:46 p.m.
Duration: 41 minutes 53 seconds

Listed in: religion

Meditation: Listening to Our Heart (2020-10-14)

Published: Oct. 15, 2020, 11:37 p.m.
Duration: 22 minutes 17 seconds

Listed in: religion

Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

Published: Oct. 9, 2020, 9:53 p.m.
Duration: 9 minutes 22 seconds

Listed in: religion

Meditation: Letting Go and Letting Be (2020-10-03)

Published: Oct. 9, 2020, 2:29 a.m.
Duration: 16 minutes 43 seconds

Listed in: religion

Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)

Published: Oct. 2, 2020, 6:44 p.m.
Duration: 40 minutes 59 seconds

Listed in: religion

Meditation: Pathway to Inner Peace (2020--09-30)

Published: Oct. 1, 2020, 8:56 p.m.
Duration: 20 minutes 46 seconds

Listed in: religion

Freedom from the Prison of Limiting Beliefs (2020-09-23)

Published: Sept. 25, 2020, 9:34 p.m.
Duration: 56 minutes 7 seconds

Listed in: religion

Meditation: Refuge in Presence (2020-09-23)

Published: Sept. 24, 2020, 10:57 p.m.
Duration: 22 minutes 10 seconds

Listed in: religion

The Four Remembrances (2020-09-16)

Published: Sept. 18, 2020, 7:58 p.m.
Duration: 50 minutes 43 seconds

Listed in: religion

Meditation: Loving What Is (2020-09-12)

Published: Sept. 18, 2020, 12:04 a.m.
Duration: 18 minutes 50 seconds

Listed in: religion

Awakening from the Trance of Bad-Othering (2020-09-09)

Published: Sept. 11, 2020, 10:45 p.m.
Duration: 46 minutes 32 seconds

Listed in: religion

Meditation: Meeting Life with a Spacious Heart (2020-09-09)

Published: Sept. 10, 2020, 10:13 p.m.
Duration: 22 minutes 1 second

Listed in: religion

Guided Reflection: The RAIN of Compassion What Is It Like to Be You

Published: Sept. 10, 2020, 3:46 a.m.
Duration: 11 minutes 56 seconds

Listed in: religion

Transforming Your Relationship with Anxiety (2020-09-02)

Published: Sept. 4, 2020, 11:26 p.m.
Duration: 1 hour 19 minutes 30 seconds

Listed in: religion

Meditation: Relaxing Back into Awareness (2020-09-02)

Published: Sept. 3, 2020, 10:19 p.m.
Duration: 21 minutes 29 seconds

Listed in: religion

Meditation: Listening to our Life (2020-08-15)

Published: Aug. 31, 2020, 1:46 a.m.
Duration: 17 minutes 55 seconds

Listed in: religion

Meditation: Waking up from the Dream (2020-07-25)

Published: Aug. 29, 2020, 6:58 p.m.
Duration: 16 minutes 57 seconds

Listed in: religion

Meditation: Resting in Awake Awareness

Published: Aug. 27, 2020, 5:35 p.m.
Duration: 18 minutes 50 seconds

Listed in: religion

Radical Love 2: Loving Ourselves into Healing (2020-08-19)

Published: Aug. 21, 2020, 8:06 p.m.
Duration: 49 minutes 17 seconds

Listed in: religion

Meditation: A Present Heart (2020-08-19)

Published: Aug. 20, 2020, 6:44 p.m.
Duration: 22 minutes 13 seconds

Listed in: religion

Meditation: Cultivating an Intimate Presence

Published: Aug. 13, 2020, 7:28 p.m.
Duration: 24 minutes 25 seconds

Listed in: religion

Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)

Published: Aug. 7, 2020, 9:06 p.m.
Duration: 54 minutes 32 seconds

Listed in: religion

Guided Meditation: Openhearted Presence (2020-08-05)

Published: Aug. 6, 2020, 8:32 p.m.
Duration: 21 minutes 58 seconds

Listed in: religion

Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)

Published: Aug. 4, 2020, 9:15 p.m.
Duration: 5 minutes 54 seconds

Listed in: religion

Your Awake Heart Is Calling You

Published: July 31, 2020, 9:06 p.m.
Duration: 50 minutes 51 seconds

Listed in: religion

Meditation: A Witnessing, Kind Presence

Published: July 30, 2020, 6:57 p.m.
Duration: 19 minutes 56 seconds

Listed in: religion

Love and Fear During Times of War: Interview with Lama Rod Owens

Published: July 24, 2020, 8:48 p.m.
Duration: 49 minutes 39 seconds

Listed in: religion

Meditation: Gateway to Natural Presence (2020-07-22)

Published: July 23, 2020, 8:40 p.m.
Duration: 17 minutes 18 seconds

Listed in: religion

Meditation: Listening to Life (2014-11-12)

Published: July 16, 2020, 9:12 p.m.
Duration: 24 minutes 26 seconds

Listed in: religion

Meditation: Healing Shame (2020-07-01)

Published: July 12, 2020, 9:45 p.m.
Duration: 13 minutes

Listed in: religion

The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

Published: July 10, 2020, 9:20 p.m.
Duration: 49 minutes 12 seconds

Listed in: religion

Meditation: The Space of Loving Awareness (2020-07-08)

Published: July 9, 2020, 6:24 p.m.
Duration: 18 minutes 30 seconds

Listed in: religion

Shame, Healing and Transformation (2020-07-01)

Published: July 3, 2020, 9:32 p.m.
Duration: 48 minutes 44 seconds

Listed in: religion

Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

Published: July 2, 2020, 8:53 p.m.
Duration: 21 minutes 12 seconds

Listed in: religion

Spiritual Hope (2020-06-24)

Published: June 26, 2020, 7:33 p.m.
Duration: 52 minutes 54 seconds

Listed in: religion

Meditation: Body and Spirit (2020-06-24)

Published: June 25, 2020, 8:20 p.m.
Duration: 19 minutes 22 seconds

Listed in: religion

Sustaining Our Caring (2020-06-17)

Published: June 19, 2020, 8:55 p.m.
Duration: 39 minutes 46 seconds

Listed in: religion

Meditation: Embodied Metta (2020-06-17)

Published: June 18, 2020, 8:33 p.m.
Duration: 19 minutes 36 seconds

Listed in: religion

Meditation: Meeting Anger with Awareness (2020-06-10)

Published: June 15, 2020, 1:29 a.m.
Duration: 15 minutes 16 seconds

Listed in: religion

Anger and Transformation (2020-06-19)

Published: June 12, 2020, 8:56 p.m.
Duration: 49 minutes 22 seconds

Listed in: religion

Meditation: Inner Refuge of Calm (2020-06-10)

Published: June 11, 2020, 8:01 p.m.
Duration: 21 minutes 10 seconds

Listed in: religion

A Courageous Presence with Racism (2020-06-03)

Published: June 5, 2020, 4:09 p.m.
Duration: 38 minutes 14 seconds

Listed in: religion

Meditation: Homecoming to Wakeful Presence (2020-06-03)

Published: June 4, 2020, 8:36 p.m.
Duration: 20 minutes 5 seconds

Listed in: religion

Remembering Goodness: Three Gestures of Love

Published: May 29, 2020, 8:26 p.m.
Duration: 57 minutes 2 seconds

Listed in: religion

Meditation: Spacious, Loving Awareness (from retreat)

Published: May 28, 2020, 11:05 p.m.
Duration: 30 minutes 3 seconds

Listed in: religion

Meditation: Light RAIN in Difficult Times (2020-05-23)

Published: May 27, 2020, 6:06 p.m.
Duration: 9 minutes 32 seconds

Listed in: religion

Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

Published: May 22, 2020, 8:28 p.m.
Duration: 44 minutes 58 seconds

Listed in: religion

Meditation: The Art of Letting Go (2020-05-20)

Published: May 21, 2020, 8:02 p.m.
Duration: 19 minutes 16 seconds

Listed in: religion

Meditation: Calling on Your Future Self (2020-05-09)

Published: May 21, 2020, 3:51 a.m.
Duration: 12 minutes 10 seconds

Listed in: religion

Sheltering in Love Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

Published: May 15, 2020, 9:55 p.m.
Duration: 45 minutes 57 seconds

Listed in: religion

Meditation: Living, Embodied Presence (2020-05-13)

Published: May 14, 2020, 8:05 p.m.
Duration: 22 minutes 33 seconds

Listed in: religion

Sheltering in Love Part 7: Awakening from the Prison of Blame (2020-05-06)

Published: May 8, 2020, 9:14 p.m.
Duration: 43 minutes 15 seconds

Listed in: religion

Meditation: Openhearted Presence (2020-05-06)

Published: May 7, 2020, 9:54 p.m.
Duration: 23 minutes 26 seconds

Listed in: religion

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2

Published: May 1, 2020, 9:32 p.m.
Duration: 51 minutes 6 seconds

Listed in: religion

Meditation: Vipassana - Seeing Life As It Is (2020-04-29)

Published: April 30, 2020, 8:28 p.m.
Duration: 27 minutes 37 seconds

Listed in: religion

Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)

Published: April 27, 2020, 2:59 a.m.
Duration: 13 minutes 49 seconds

Listed in: religion

Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence

Published: April 24, 2020, 8:35 p.m.
Duration: 44 minutes 52 seconds

Listed in: religion

Meditation: Relaxing Back into Natural Awareness (2020-04-22)

Published: April 23, 2020, 8:54 p.m.
Duration: 27 minutes 1 second

Listed in: religion

Sheltering In Love - Part 4 (2020-04-15)

Published: April 17, 2020, 8:20 p.m.
Duration: 43 minutes 22 seconds

Listed in: religion

Meditation: Refuge in Sacred Presence (2020-04-15)

Published: April 16, 2020, 7:46 p.m.
Duration: 22 minutes 31 seconds

Listed in: religion

Sheltering In Love (Part 3) (2020-04-08)

Published: April 10, 2020, 9:16 p.m.
Duration: 45 minutes 50 seconds

Listed in: religion

Meditation: A Calm Refuge - with the Rain (2020-04-08)

Published: April 9, 2020, 7:43 p.m.
Duration: 26 minutes 51 seconds

Listed in: religion

Sheltering In Love - Part 2 (2020-04-01)

Published: April 3, 2020, 9:40 p.m.
Duration: 42 minutes

Listed in: religion

Meditation: Meeting Fear with a Healing Breath (2020-04-01)

Published: April 2, 2020, 11:17 p.m.
Duration: 22 minutes 59 seconds

Listed in: religion

Meditation: Embracing Life with an Open Heart (2020-03-25)

Published: March 31, 2020, 9:39 p.m.
Duration: 11 minutes 54 seconds

Listed in: religion

Sheltering in Love - Part 1 (2020-03-25)

Published: March 27, 2020, 5:32 p.m.
Duration: 45 minutes 59 seconds

Listed in: religion

Meditation: Touching Peace (2020-03-25)

Published: March 26, 2020, 10:34 p.m.
Duration: 22 minutes 52 seconds

Listed in: religion

Short Talk and Guided Meditation: Bringing RAIN to Fear

Published: March 23, 2020, 3:27 p.m.
Duration: 13 minutes 32 seconds

Listed in: religion

Facing Pandemic Fears with an Awake Heart (2020-03-18)

Published: March 19, 2020, 9:41 p.m.
Duration: 59 minutes 15 seconds

Listed in: religion

Guided Meditation for Times of Pandemic: Calling on Your Awakened Heart

Published: March 19, 2020, 6:50 p.m.
Duration: 23 minutes 45 seconds

Listed in: religion

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

Published: March 16, 2020, 6:58 p.m.
Duration: 11 minutes 1 second

Listed in: religion

Guided Heart Meditation: Loving Kindness - Befriending our Lives

Published: March 12, 2020, 9:45 p.m.
Duration: 27 minutes 22 seconds

Listed in: religion

Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)

Published: March 12, 2020, 2:26 a.m.
Duration: 41 minutes 31 seconds

Listed in: religion

Desire and Addiction (Part 2 of 3): Voices of Longing Calling You Home (2020-03-11)

Published: March 12, 2020, 2:26 a.m.
Duration: 41 minutes 31 seconds

Listed in: religion

Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)

Published: March 6, 2020, 10:24 p.m.
Duration: 48 minutes 19 seconds

Listed in: religion

Meditation: The Blessings of Yes (2020-03-04)

Published: March 5, 2020, 10:23 p.m.
Duration: 20 minutes 13 seconds

Listed in: religion

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

Published: Feb. 28, 2020, 11:16 p.m.
Duration: 52 minutes 14 seconds

Listed in: religion

Meditation: Relaxing with Life (2020-02-26)

Published: Feb. 27, 2020, 10:36 p.m.
Duration: 21 minutes 42 seconds

Listed in: religion

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)

Published: Feb. 21, 2020, 9:20 p.m.
Duration: 57 minutes 15 seconds

Listed in: religion

Meditation: Letting Life Live Through You (2020-02-19)

Published: Feb. 20, 2020, 9:08 p.m.
Duration: 22 minutes 7 seconds

Listed in: religion

Facing Fear (Part 1) - Awakening Your Fearless Heart -

Published: Feb. 14, 2020, 11:11 p.m.
Duration: 52 minutes 42 seconds

Listed in: religion

Facing Fear (Part 1) - Awakening Your Fearless Heart -

Published: Feb. 14, 2020, 11:11 p.m.
Duration: 52 minutes 42 seconds

Listed in: religion

Meditation: Open-Hearted Presence (2020-02-12)

Published: Feb. 13, 2020, 10:59 p.m.
Duration: 23 minutes 53 seconds

Listed in: religion

Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)

Published: Feb. 7, 2020, 7:48 p.m.
Duration: 48 minutes 23 seconds

Listed in: religion

Meditation: A Listening Presence (2020-02-05)

Published: Feb. 6, 2020, 10:24 p.m.
Duration: 20 minutes 1 second

Listed in: religion

Being Truthful - How Honesty Nourishes Love

Published: Jan. 31, 2020, 11:53 p.m.
Duration: 53 minutes 51 seconds

Listed in: religion

Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)

Published: Jan. 30, 2020, 10:38 p.m.
Duration: 41 minutes 40 seconds

Listed in: religion

Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)

Published: Jan. 24, 2020, 10:56 p.m.
Duration: 47 minutes 41 seconds

Listed in: religion

Meditation: Portal to Sacred Presence (2020-01-22)

Published: Jan. 23, 2020, 10:21 p.m.
Duration: 22 minutes 1 second

Listed in: religion

Shifting From Limbic to Liberating Intention (2020-01-15)

Published: Jan. 17, 2020, 11:11 p.m.
Duration: 48 minutes 33 seconds

Listed in: religion

Meditation: Coming Home with the Breath (2020-01-15)

Published: Jan. 16, 2020, 8:41 p.m.
Duration: 17 minutes 48 seconds

Listed in: religion

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

Published: Jan. 10, 2020, 9:30 p.m.
Duration: 55 minutes 45 seconds

Listed in: religion

Meditation: Relaxed and Awake (2020-01-08)

Published: Jan. 9, 2020, 9:24 p.m.
Duration: 17 minutes 15 seconds

Listed in: religion

The Power of Awake Awareness (retreat talk) (2019-12-28)

Published: Jan. 3, 2020, 11:21 p.m.
Duration: 1 hour 3 minutes 49 seconds

Listed in: religion

Introductory Meditation Instructions - Guided Practice from Retreat

Published: Jan. 3, 2020, 12:54 a.m.
Duration: 39 minutes 2 seconds

Listed in: religion

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Published: Dec. 31, 2019, 3:37 p.m.
Duration: 37 minutes 51 seconds

Listed in: religion

Trusting Who We Are (retreat talk)

Published: Dec. 27, 2019, 11:54 p.m.
Duration: 1 hour 48 seconds

Listed in: religion

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

Published: Dec. 26, 2019, 10:29 p.m.
Duration: 39 minutes 29 seconds

Listed in: religion

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

Published: Dec. 20, 2019, 10:40 p.m.
Duration: 40 minutes 42 seconds

Listed in: religion

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

Published: Dec. 20, 2019, 12:39 a.m.
Duration: 3 minutes 51 seconds

Listed in: religion

Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing

Published: Dec. 13, 2019, 11:09 p.m.
Duration: 53 minutes 9 seconds

Listed in: religion

Meditation: Surrender into Living Presence (2019-12-11)

Published: Dec. 12, 2019, 10:23 p.m.
Duration: 19 minutes 51 seconds

Listed in: religion

Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing

Published: Dec. 6, 2019, 9:41 p.m.
Duration: 55 minutes 5 seconds

Listed in: religion

Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)

Published: Dec. 5, 2019, 11:28 p.m.
Duration: 18 minutes 56 seconds

Listed in: religion

Gratitude: Entering Sacred Relationship (2019-11-27)

Published: Nov. 29, 2019, 10:44 p.m.
Duration: 52 minutes 29 seconds

Listed in: religion

Meditation: Being Here (2019-11-27)

Published: Nov. 29, 2019, 1:07 a.m.
Duration: 21 minutes 56 seconds

Listed in: religion

Listening to the Song - Part 2 (2019-11-20)

Published: Nov. 22, 2019, 9:51 p.m.
Duration: 52 minutes 48 seconds

Listed in: religion

Meditation: Coming Home to Natural Presence (2019-11-20)

Published: Nov. 22, 2019, 5:24 a.m.
Duration: 20 minutes 57 seconds

Listed in: religion

Meditation: The RAIN of Compassion (30 min)

Published: Nov. 21, 2019, 7:14 p.m.
Duration: 30 minutes

Listed in: religion

Meditation: Calling on Loving Presence

Published: Nov. 21, 2019, 6:58 p.m.
Duration: 18 minutes 17 seconds

Listed in: religion

Listening to the Song - Part 1 (2019-11-13)

Published: Nov. 15, 2019, 10:29 p.m.
Duration: 52 minutes 40 seconds

Listed in: religion

Meditation - The Silence that is Listening (2013-11-13)

Published: Nov. 14, 2019, 10:26 p.m.
Duration: 21 minutes 39 seconds

Listed in: religion

Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)

Published: Nov. 8, 2019, 11:49 p.m.
Duration: 54 minutes 58 seconds

Listed in: religion

Short Talk and Meditation: Saying Yes to Our Life

Published: Nov. 7, 2019, 7:15 p.m.
Duration: 11 minutes 23 seconds

Listed in: religion

Anger: Responding, Not Reacting

Published: Nov. 1, 2019, 11:20 p.m.
Duration: 53 minutes 18 seconds

Listed in: religion

Meditating with RAIN - Working with Difficult Emotions

Published: Oct. 31, 2019, 5:03 a.m.
Duration: 11 minutes 43 seconds

Listed in: religion

Meditation: Letting Go 9 Magic Breaths (2019-07-19)

Published: Oct. 30, 2019, 10:08 p.m.
Duration: 5 minutes 51 seconds

Listed in: religion

Belonging to Each Other Part 3 of 3 (2019-10-23)

Published: Oct. 25, 2019, 9:12 p.m.
Duration: 50 minutes 21 seconds

Listed in: religion

Meditation: Awake and Alive (2019-10-23)

Published: Oct. 24, 2019, 9:48 p.m.
Duration: 18 minutes 27 seconds

Listed in: religion

Reflection: RAIN on Blame (2019-10-16)

Published: Oct. 23, 2019, 4:07 p.m.
Duration: 14 minutes 40 seconds

Listed in: religion

Belonging to Each Other Part 2 of 3 (2019-10-16)

Published: Oct. 18, 2019, 10:24 p.m.
Duration: 53 minutes 43 seconds

Listed in: religion

Meditation: Vast and Timeless Presence (2019-10-16)

Published: Oct. 17, 2019, 8:46 p.m.
Duration: 21 minutes 17 seconds

Listed in: religion

Belonging to Each Other - Part 1 (2019-10-09)

Published: Oct. 11, 2019, 10:40 p.m.
Duration: 51 minutes 9 seconds

Listed in: religion

Meditation: Relaxed and Alert (2019-10-09)

Published: Oct. 10, 2019, 11:02 p.m.
Duration: 21 minutes 33 seconds

Listed in: religion

Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

Published: Oct. 4, 2019, 8:36 p.m.
Duration: 47 minutes 56 seconds

Listed in: religion

Meditation: Relaxing into Awake Awareness (2019-10-02)

Published: Oct. 3, 2019, 9:46 p.m.
Duration: 19 minutes 16 seconds

Listed in: religion

Meditation: A Healing, Relaxing Breath

Published: Sept. 26, 2019, 10:55 p.m.
Duration: 24 minutes 20 seconds

Listed in: religion

True Happiness: Realizing Well-Being

Published: Sept. 20, 2019, 9:29 p.m.
Duration: 53 minutes 48 seconds

Listed in: religion

Reflection: Pausing and Deepening Attention in the Face of Attachment

Published: Sept. 19, 2019, 9:52 p.m.
Duration: 10 minutes 49 seconds

Listed in: religion

The Gift of Silence: Quieting the Mind

Published: Sept. 13, 2019, 10:31 p.m.
Duration: 49 minutes 2 seconds

Listed in: religion

Meditation: The Blessings of Love

Published: Sept. 5, 2019, 10:26 p.m.
Duration: 11 minutes 18 seconds

Listed in: religion

Earths Crisis: On the Edge of the Roof

Published: Aug. 30, 2019, 9:41 p.m.
Duration: 52 minutes 32 seconds

Listed in: religion

Meditation: Discovering Inner Space

Published: Aug. 29, 2019, 8:14 p.m.
Duration: 27 minutes 41 seconds

Listed in: religion

Good Othering - Helping Each Other Trust the Gold (2019-08-21)

Published: Aug. 23, 2019, 8:03 p.m.
Duration: 52 minutes 41 seconds

Listed in: religion

Meditation: The Sea of Awareness (2019-08-21)

Published: Aug. 22, 2019, 9:31 p.m.
Duration: 18 minutes 9 seconds

Listed in: religion

Meditation for Fertility (2019-08-19)

Published: Aug. 20, 2019, 2:07 a.m.
Duration: 11 minutes 13 seconds

Listed in: religion

Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)

Published: Aug. 16, 2019, 8:16 p.m.
Duration: 45 minutes 38 seconds

Listed in: religion

Meditation: Everything Belongs (2019-08-14)

Published: Aug. 15, 2019, 9:51 p.m.
Duration: 20 minutes 35 seconds

Listed in: religion

Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)

Published: Aug. 9, 2019, 10:41 p.m.
Duration: 51 minutes 9 seconds

Listed in: religion

Meditation: Cultivating a Kind Attention (2019-08-07)

Published: Aug. 8, 2019, 9:37 p.m.
Duration: 18 minutes 49 seconds

Listed in: religion

Longing to Belong: Bringing Presence through the Three Refuges

Published: Aug. 2, 2019, 7:25 p.m.
Duration: 54 minutes 25 seconds

Listed in: religion

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat

Published: July 31, 2019, 8:03 p.m.
Duration: 29 minutes 20 seconds

Listed in: religion

The Path of Spiritual Surrender: Part 2 (2017-07-24)

Published: July 26, 2019, 11:07 p.m.
Duration: 48 minutes 33 seconds

Listed in: religion

Meditation: Letting go (2019-07-24)

Published: July 25, 2019, 9:03 p.m.
Duration: 20 minutes 23 seconds

Listed in: religion

Desire: A Current of Homecoming

Published: July 19, 2019, 8:52 p.m.
Duration: 56 minutes 51 seconds

Listed in: religion

Meditation: Vipassana Opening Our Hearts to Life as It Is

Published: July 18, 2019, 8:30 p.m.
Duration: 20 minutes 1 second

Listed in: religion

The Path of Spiritual Surrender: Part 1 (2019-07-10)

Published: July 12, 2019, 9:51 p.m.
Duration: 54 minutes 49 seconds

Listed in: religion

Meditation: Befriending Your Inner Life (2019-07-10)

Published: July 11, 2019, 9:57 p.m.
Duration: 16 minutes 11 seconds

Listed in: religion

How Hope Can Heal and Free Us Part 2

Published: July 5, 2019, 11:07 p.m.
Duration: 53 minutes 5 seconds

Listed in: religion

Meditation: Receiving Life in Open, Awake Awareness

Published: July 4, 2019, 9:49 p.m.
Duration: 19 minutes 32 seconds

Listed in: religion

How Hope Can Heal and Free Us Part 1

Published: June 28, 2019, 9:14 p.m.
Duration: 44 minutes 48 seconds

Listed in: religion

Meditation: Awakening Our Full Aliveness

Published: June 27, 2019, 6:35 p.m.
Duration: 20 minutes 30 seconds

Listed in: religion

The Courage to Love - Part 2 (2019-06-19)

Published: June 21, 2019, 10:27 p.m.
Duration: 51 minutes 41 seconds

Listed in: religion

Meditation: Wakeful, Open Awareness (2019-06-19)

Published: June 20, 2019, 10:26 p.m.
Duration: 19 minutes 39 seconds

Listed in: religion

The Courage to Love - Part 1 (2019-06-12)

Published: June 14, 2019, 9:53 p.m.
Duration: 53 minutes 37 seconds

Listed in: religion

Meditation: Effortless and Wakeful Presence (2019-06-12)

Published: June 13, 2019, 9:24 p.m.
Duration: 16 minutes 58 seconds

Listed in: religion

An Appropriate Response: Living from an Awake Heart (2019-06-05)

Published: June 7, 2019, 9:28 p.m.
Duration: 51 minutes 1 second

Listed in: religion

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

Published: June 6, 2019, 10:09 p.m.
Duration: 18 minutes 37 seconds

Listed in: religion

Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)

Published: May 31, 2019, 10:08 p.m.
Duration: 52 minutes 59 seconds

Listed in: religion

Meditation: Opening to Life (2019-05-29)

Published: May 30, 2019, 10:39 p.m.
Duration: 20 minutes 49 seconds

Listed in: religion

Trusting the Gold (retreat talk) (2019-05-08)

Published: May 24, 2019, 10:37 p.m.
Duration: 1 hour 2 minutes 7 seconds

Listed in: religion

Meditation: RAIN on Self-Blame (2019-04-17)

Published: May 23, 2019, 11:31 p.m.
Duration: 9 minutes 45 seconds

Listed in: religion

Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

Published: May 17, 2019, 9:58 p.m.
Duration: 21 minutes 36 seconds

Listed in: religion

Conscious Prayer Finding Refuge in Loving Awareness (retreat talk)

Published: May 10, 2019, 11:12 p.m.
Duration: 1 hour 6 minutes 24 seconds

Listed in: religion

Meditation: Loving This Life Happiness - a Metta Practice

Published: May 9, 2019, 9:19 p.m.
Duration: 16 minutes 30 seconds

Listed in: religion

Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)

Published: May 3, 2019, 8:59 p.m.
Duration: 54 minutes 52 seconds

Listed in: religion

Meditation: Being Here (2019-05-01)

Published: May 2, 2019, 10:05 p.m.
Duration: 22 minutes 41 seconds

Listed in: religion

Equanimity: A Heart That is Ready for Anything

Published: April 26, 2019, 9:21 p.m.
Duration: 50 minutes 31 seconds

Listed in: religion

Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)

Published: April 19, 2019, 9:02 p.m.
Duration: 51 minutes 53 seconds

Listed in: religion

Meditation: Sea of Loving Presence (2019-04-17)

Published: April 18, 2019, 9:46 p.m.
Duration: 22 minutes 15 seconds

Listed in: religion

Beyond the Controlling Self - Part 2 (2019-04-10)

Published: April 12, 2019, 9:03 p.m.
Duration: 49 minutes 23 seconds

Listed in: religion

Meditation: Letting Life Be (2019-04-10)

Published: April 11, 2019, 8:42 p.m.
Duration: 22 minutes 56 seconds

Listed in: religion

Beyond the Controlling Self - Part 1 (2019-04-03)

Published: April 5, 2019, 9:27 p.m.
Duration: 50 minutes 30 seconds

Listed in: religion

Meditation: Letting Go into Living Presence (2019-04-03)

Published: April 4, 2019, 7:51 p.m.
Duration: 18 minutes 15 seconds

Listed in: religion

The Four Remembrances (2019-03-27)

Published: March 29, 2019, 11:18 p.m.
Duration: 50 minutes 44 seconds

Listed in: religion

Meditation: Saying Yes to Reality (2019-03-27)

Published: March 28, 2019, 10:18 p.m.
Duration: 17 minutes 38 seconds

Listed in: religion

Embodied Presence: Portal to the Sacred Part 2 (2019-03-20)

Published: March 22, 2019, 8:23 p.m.
Duration: 50 minutes 55 seconds

Listed in: religion

Meditation: Being Here (with OMs) (2019-03-20)

Published: March 21, 2019, 10:28 p.m.
Duration: 20 minutes 43 seconds

Listed in: religion

Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)

Published: March 15, 2019, 11:28 p.m.
Duration: 47 minutes 9 seconds

Listed in: religion

Meditation: Entering Heartspace with the Smile-Down (2019-03-13)

Published: March 14, 2019, 10:14 p.m.
Duration: 18 minutes 29 seconds

Listed in: religion

Navigating Conflict with a Wise Heart Part 2 (2019-03-06)

Published: March 9, 2019, 12:11 a.m.
Duration: 54 minutes 7 seconds

Listed in: religion

Meditation: Relaxing with Life (2019-03-05)

Published: March 8, 2019, 12:24 a.m.
Duration: 22 minutes 57 seconds

Listed in: religion

Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)

Published: March 2, 2019, 4:48 a.m.
Duration: 52 minutes 32 seconds

Listed in: religion

Meditation: Resting in the Sea of Presence (2019-02-27)

Published: March 1, 2019, 12:37 a.m.
Duration: 20 minutes 50 seconds

Listed in: religion

Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

Published: Feb. 27, 2019, 1:50 a.m.
Duration: 12 minutes

Listed in: religion

Meditation: Reducing Anxiety and Getting to Sleep (6 min.)

Published: Feb. 27, 2019, 1:45 a.m.
Duration: 6 minutes 53 seconds

Listed in: religion

The Sacred Art of Listening

Published: Feb. 22, 2019, 11:17 p.m.
Duration: 48 minutes 43 seconds

Listed in: religion

Meditation: Listening to Life

Published: Feb. 21, 2019, 10:38 p.m.
Duration: 18 minutes 54 seconds

Listed in: religion

Spiritual Reparenting

Published: Feb. 15, 2019, 9:17 p.m.
Duration: 52 minutes 30 seconds

Listed in: religion

Living with Courageous Presence (2019-02-06)

Published: Feb. 8, 2019, 11:43 p.m.
Duration: 47 minutes

Listed in: religion

Meditation: The Practice of RAIN (2019-02-06)

Published: Feb. 7, 2019, 11:58 p.m.
Duration: 20 minutes 8 seconds

Listed in: religion

Earth's Crisis: On the Edge of the Roof (from the Archives)

Published: Feb. 1, 2019, 9:52 p.m.
Duration: 52 minutes 33 seconds

Listed in: religion

Meditation: Collecting, Unifying and Opening the Mind

Published: Jan. 31, 2019, 10:43 p.m.
Duration: 21 minutes 32 seconds

Listed in: religion

Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach

Published: Jan. 25, 2019, 9:46 p.m.
Duration: 58 minutes 25 seconds

Listed in: religion

Meditation: Living Loving Awareness

Published: Jan. 24, 2019, 9:32 p.m.
Duration: 19 minutes 54 seconds

Listed in: religion

Realizing Your Deepest Intention (2019-01-16)

Published: Jan. 18, 2019, 9:45 p.m.
Duration: 49 minutes 32 seconds

Listed in: religion

Meditation: Relaxing Back into Awareness

Published: Jan. 17, 2019, 10:18 p.m.
Duration: 20 minutes 5 seconds

Listed in: religion

Meditation: Relaxing Back into Awareness (2016-01-16)

Published: Jan. 17, 2019, 10:18 p.m.
Duration: 20 minutes 4 seconds

Listed in: religion

Finding True Refuge: Pathways of Remembering (2019-01-09)

Published: Jan. 11, 2019, 9:32 p.m.
Duration: 56 minutes 3 seconds

Listed in: religion

Meditation: Letting Go...Letting Be (2019-01-09)

Published: Jan. 10, 2019, 10:07 p.m.
Duration: 16 minutes 58 seconds

Listed in: religion

From Judgment to Self-Compassion (retreat talk) (2018-12-30)

Published: Jan. 4, 2019, 10:25 p.m.
Duration: 55 minutes 59 seconds

Listed in: religion

Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

Published: Jan. 3, 2019, 10:11 p.m.
Duration: 26 minutes 55 seconds

Listed in: religion

A 2018 Winter Solstice Ceremony (2018-12-19)

Published: Dec. 27, 2018, 3:39 a.m.
Duration: 15 minutes 11 seconds

Listed in: religion

Three Core Capacities in Loving Fully (2018-12-19)

Published: Dec. 21, 2018, 11:13 p.m.
Duration: 36 minutes 59 seconds

Listed in: religion

Meditation: Arriving in Open Presence (2018-12-19) -

Published: Dec. 20, 2018, 9:46 p.m.
Duration: 18 minutes 1 second

Listed in: religion

Meditation: Arriving in Open Presence (2018-12-19) -

Published: Dec. 20, 2018, 9:46 p.m.
Duration: 18 minutes 1 second

Listed in: religion

Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

Published: Dec. 14, 2018, 11:21 p.m.
Duration: 51 minutes 26 seconds

Listed in: religion

Meditation: Aware and Alive (2018-12-12)

Published: Dec. 13, 2018, 10:34 p.m.
Duration: 20 minutes

Listed in: religion

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

Published: Dec. 6, 2018, 10:24 p.m.
Duration: 31 minutes 16 seconds

Listed in: religion

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

Published: Nov. 30, 2018, 11:58 p.m.
Duration: 54 minutes 39 seconds

Listed in: religion

Meditation: Awareness, Aliveness and Space (2018-11-28)

Published: Nov. 30, 2018, 1:04 a.m.
Duration: 18 minutes 37 seconds

Listed in: religion

Authentic Thanks Giving (2018-11-21)

Published: Nov. 24, 2018, 3:28 a.m.
Duration: 49 minutes 27 seconds

Listed in: religion

Meditation: Yes to Life (2018-11-21)

Published: Nov. 22, 2018, 11:03 p.m.
Duration: 19 minutes 53 seconds

Listed in: religion

Survival of the Nurtured - Our Path to Belonging (2018-11-14)

Published: Nov. 16, 2018, 10:49 p.m.
Duration: 53 minutes 27 seconds

Listed in: religion

Meditation: The Presence Beyond Thoughts (2018-11-14)

Published: Nov. 15, 2018, 10:24 p.m.
Duration: 17 minutes 34 seconds

Listed in: religion

Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

Published: Nov. 9, 2018, 10:48 p.m.
Duration: 54 minutes 59 seconds

Listed in: religion

Meditation: Whole Body Breathing (2018-11-07)

Published: Nov. 9, 2018, 12:02 a.m.
Duration: 21 minutes 26 seconds

Listed in: religion

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Published: Nov. 2, 2018, 11 p.m.
Duration: 59 minutes 36 seconds

Listed in: religion

Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

Published: Nov. 1, 2018, 10:06 p.m.
Duration: 36 minutes 51 seconds

Listed in: religion

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

Published: Oct. 26, 2018, 7:35 p.m.
Duration: 50 minutes 36 seconds

Listed in: religion

Meditation: Resting in Awake Awareness (2018-10-24)

Published: Oct. 25, 2018, 9:20 p.m.
Duration: 18 minutes 53 seconds

Listed in: religion

Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

Published: Oct. 19, 2018, 10:15 p.m.
Duration: 51 minutes 11 seconds

Listed in: religion

Meditation: Relaxing Back into the Mystery (2018-10-17)

Published: Oct. 18, 2018, 10:30 p.m.
Duration: 18 minutes 28 seconds

Listed in: religion

Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

Published: Oct. 12, 2018, 8:36 p.m.
Duration: 51 minutes 23 seconds

Listed in: religion

Meditation: Coming Home with the Breath (2018-10-10)

Published: Oct. 11, 2018, 6:52 p.m.
Duration: 14 minutes 49 seconds

Listed in: religion

The Sacred Pause

Published: Oct. 5, 2018, 8:21 p.m.
Duration: 52 minutes 9 seconds

Listed in: religion

Ten-Minute Basic Meditation Practice

Published: Oct. 4, 2018, 9:23 p.m.
Duration: 10 minutes

Listed in: religion

Part 2: Impermanence - Awakening Through Insecurity

Published: Sept. 28, 2018, 9:51 p.m.
Duration: 54 minutes 31 seconds

Listed in: religion

Reflection: Learning to Stay

Published: Sept. 27, 2018, 10:26 p.m.
Duration: 4 minutes 41 seconds

Listed in: religion

Part 1: Impermanence - Awakening Through Insecurity

Published: Sept. 21, 2018, 10:04 p.m.
Duration: 54 minutes 12 seconds

Listed in: religion

Meditation: Opening to the Flow

Published: Sept. 20, 2018, 10:01 p.m.
Duration: 24 minutes 18 seconds

Listed in: religion

Meditation: Breathing Our Way to Peace & Freedom

Published: Sept. 13, 2018, 8:53 p.m.
Duration: 19 minutes 38 seconds

Listed in: religion

Meditation: Awake & Open Awareness

Published: Aug. 23, 2018, 9:16 p.m.
Duration: 21 minutes 3 seconds

Listed in: religion

Discovering the Power of Prayer (2018-08-15)

Published: Aug. 17, 2018, 11 p.m.
Duration: 45 minutes 37 seconds

Listed in: religion

Meditation: Presence and Breath (2018-08-15)

Published: Aug. 16, 2018, 9:25 p.m.
Duration: 21 minutes 40 seconds

Listed in: religion

Healing Depression with Meditation - Part 2 (2018-08-08)

Published: Aug. 10, 2018, 8:36 p.m.
Duration: 52 minutes 20 seconds

Listed in: religion

Meditation: Letting Go of Doing (2018-08-11)

Published: Aug. 9, 2018, 11:11 p.m.
Duration: 21 minutes 51 seconds

Listed in: religion

Healing Depression with Meditation - Part 1 (2018-08-01)

Published: Aug. 3, 2018, 10 p.m.
Duration: 55 minutes 38 seconds

Listed in: religion

Meditation: Refuge in Living Presence (2018-08-01)

Published: Aug. 3, 2018, 12:54 a.m.
Duration: 22 minutes 56 seconds

Listed in: religion

Saying Yes - Meeting Your Edge and Softening (2018-07-25)

Published: July 27, 2018, 11:30 p.m.
Duration: 56 minutes 38 seconds

Listed in: religion

Meditation: Saying Yes to Life (2018-07-25)

Published: July 26, 2018, 10:20 p.m.
Duration: 27 minutes 45 seconds

Listed in: religion

What Is It Like Being You? (2018-07-18)

Published: July 20, 2018, 8:12 p.m.
Duration: 56 minutes 25 seconds

Listed in: religion

Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

Published: July 19, 2018, 4:14 p.m.
Duration: 16 minutes 47 seconds

Listed in: religion

Part 2 - From Human Doing to Human Being (2018-07-11)

Published: July 13, 2018, 10:01 p.m.
Duration: 50 minutes 16 seconds

Listed in: religion

Meditation: Natural, Open Awareness (2018-07-11)

Published: July 12, 2018, 10:10 p.m.
Duration: 16 minutes 55 seconds

Listed in: religion

Evolving Beyond Unreal Othering" (2018-06-27)

Published: June 29, 2018, 10:20 p.m.
Duration: 52 minutes 20 seconds

Listed in: religion

Meditation: Opening to the Waves (2018-06-27)

Published: June 28, 2018, 9:54 p.m.
Duration: 20 minutes 19 seconds

Listed in: religion

Landlocked in Fur Three Domains of Formless Presence (Retreat Talk)

Published: June 22, 2018, 9:55 p.m.
Duration: 1 hour 5 minutes 18 seconds

Listed in: religion

Meditation: The Silence That's Listening (from retreat)

Published: June 22, 2018, 12:39 a.m.
Duration: 27 minutes 16 seconds

Listed in: religion

Short Talk and Meditation: Spacious, Loving Awareness (retreat)

Published: June 15, 2018, 10:12 p.m.
Duration: 30 minutes 3 seconds

Listed in: religion

Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

Published: June 15, 2018, 12:15 a.m.
Duration: 36 minutes 53 seconds

Listed in: religion

Disarming Our Hearts: Letting Go of Blame (retreat talk)

Published: June 8, 2018, 10:41 p.m.
Duration: 1 hour 3 minutes 30 seconds

Listed in: religion

Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)

Published: June 7, 2018, 11:04 p.m.
Duration: 32 minutes 43 seconds

Listed in: religion

From Human Doing to Human Being (2018-05-30)

Published: June 1, 2018, 10:04 p.m.
Duration: 50 minutes 23 seconds

Listed in: religion

Meditation: Aliveness and Presence (2018-05-30)

Published: May 31, 2018, 9:39 p.m.
Duration: 20 minutes 3 seconds

Listed in: religion

Seeing Basic Goodness - Part 2 (2018-05-23)

Published: May 25, 2018, 9:29 p.m.
Duration: 54 minutes 14 seconds

Listed in: religion

Meditation: Lighting Up Your Energy Body (2018-05-23)

Published: May 25, 2018, 1:20 a.m.
Duration: 19 minutes 1 second

Listed in: religion

Seeing Basic Goodness - Part 1 (2018-05-16)

Published: May 18, 2018, 9:08 p.m.
Duration: 52 minutes 38 seconds

Listed in: religion

Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

Published: May 17, 2018, 10:11 p.m.
Duration: 21 minutes 22 seconds

Listed in: religion

Eating Addiction: How Meditation Helps Free Us (2018-05-09)

Published: May 11, 2018, 10:56 p.m.
Duration: 54 minutes 2 seconds

Listed in: religion

Meditation: Intimacy with Life (2018-05-09)

Published: May 10, 2018, 9:27 p.m.
Duration: 21 minutes 16 seconds

Listed in: religion

After the RAIN (retreat talk) (2018-04-29)

Published: May 5, 2018, 8:33 p.m.
Duration: 1 hour 9 minutes 50 seconds

Listed in: religion

Meditation: Morning on Retreat (2018-05-01)

Published: May 3, 2018, 9:01 p.m.
Duration: 33 minutes 47 seconds

Listed in: religion

Responding to Change with a Wise Heart (2018-04-25)

Published: April 27, 2018, 9 p.m.
Duration: 54 minutes 49 seconds

Listed in: religion

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

Published: April 26, 2018, 8:58 p.m.
Duration: 22 minutes 1 second

Listed in: religion

Listening with an Awake Heart - Part 2 (2018-04-18)

Published: April 20, 2018, 10:21 p.m.
Duration: 58 minutes 36 seconds

Listed in: religion

Meditation: Mind Like a Vast Sky (2018-04-18)

Published: April 19, 2018, 10:45 p.m.
Duration: 18 minutes 14 seconds

Listed in: religion

Listening with an Awake Heart - Part 1 (2018-04-11)

Published: April 13, 2018, 7:11 p.m.
Duration: 50 minutes 23 seconds

Listed in: religion

Meditation: A Listening, Receptive Awareness (2018-04-11)

Published: April 12, 2018, 9:21 p.m.
Duration: 23 minutes 57 seconds

Listed in: religion

From Head to Heart (2018-04-04)

Published: April 6, 2018, 9:54 p.m.
Duration: 55 minutes 52 seconds

Listed in: religion

Meditation: Awareness and Flow (2018-04-04)

Published: April 5, 2018, 9:43 p.m.
Duration: 19 minutes 46 seconds

Listed in: religion

Namaste: Seeing the Truth of Who We Are (2018-03-28)

Published: March 30, 2018, 10:54 p.m.
Duration: 59 minutes 33 seconds

Listed in: religion

Meditation: Continuous Space Suffused with Awareness (2018-03-28)

Published: March 29, 2018, 10:32 p.m.
Duration: 18 minutes 42 seconds

Listed in: religion

Trusting Who We Are (retreat talk) - (2017-12-30)

Published: March 23, 2018, 10:34 p.m.
Duration: 1 hour 2 minutes 33 seconds

Listed in: religion

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

Published: March 22, 2018, 10:22 p.m.
Duration: 34 minutes 30 seconds

Listed in: religion

Part 2 - Awakening our Bodys Awareness (2018-03-14)

Published: March 16, 2018, 11:11 p.m.
Duration: 51 minutes 1 second

Listed in: religion

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

Published: March 15, 2018, 9:57 p.m.
Duration: 24 minutes 12 seconds

Listed in: religion

Part 1 - Awakening our Bodys Awareness (2018-03-07)

Published: March 9, 2018, 11:21 p.m.
Duration: 51 minutes 14 seconds

Listed in: religion

Meditation: Homecoming with the Breath (2018-03-07)

Published: March 8, 2018, 10:23 p.m.
Duration: 23 minutes 53 seconds

Listed in: religion

Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)

Published: March 2, 2018, 11:25 p.m.
Duration: 48 minutes 15 seconds

Listed in: religion

Meditation: The Space and Aliveness of Presence (2018-02-28)

Published: March 1, 2018, 11:06 p.m.
Duration: 21 minutes 55 seconds

Listed in: religion

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

Published: Feb. 23, 2018, 11:56 p.m.
Duration: 51 minutes 25 seconds

Listed in: religion

Meditation: The Heartspace Where All is Welcome (2018-02-21)

Published: Feb. 22, 2018, 10:47 p.m.
Duration: 18 minutes 37 seconds

Listed in: religion

Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)

Published: Feb. 16, 2018, 11:13 p.m.
Duration: 51 minutes 51 seconds

Listed in: religion

Meditation: Awareness Is Our Home (2018-02-14)

Published: Feb. 15, 2018, 11:09 p.m.
Duration: 21 minutes 33 seconds

Listed in: religion

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}

Published: Feb. 9, 2018, 11:12 p.m.
Duration: 54 minutes 12 seconds

Listed in: religion

Meditation: Living Presence (2018-02-07)

Published: Feb. 8, 2018, 10:52 p.m.
Duration: 21 minutes 20 seconds

Listed in: religion

Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)

Published: Feb. 3, 2018, 1:07 a.m.
Duration: 52 minutes 24 seconds

Listed in: religion

Meditation: Beyond the Veil of Thinking (2018-01-31)

Published: Feb. 2, 2018, 12:08 a.m.
Duration: 21 minutes 4 seconds

Listed in: religion

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)

Published: Jan. 26, 2018, 11:12 p.m.
Duration: 48 minutes 55 seconds

Listed in: religion

Meditation: Resting in Reality (2018-01-24)

Published: Jan. 26, 2018, 12:29 a.m.
Duration: 23 minutes 1 second

Listed in: religion

Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)

Published: Jan. 20, 2018, 12:32 a.m.
Duration: 46 minutes 55 seconds

Listed in: religion

Meditation: Receiving Life with an Open Awareness (2018-01-17)

Published: Jan. 18, 2018, 9:54 p.m.
Duration: 20 minutes 45 seconds

Listed in: religion

Winds of Homecoming: How Intention Frees our Heart (2018-01-10)

Published: Jan. 13, 2018, 12:45 a.m.
Duration: 50 minutes 42 seconds

Listed in: religion

Meditation: Space and Aliveness and Awareness (2018-01-10)

Published: Jan. 11, 2018, 11:09 p.m.
Duration: 21 minutes 37 seconds

Listed in: religion

Three Gateways to Peace and Freedom (2018-01-03)

Published: Jan. 5, 2018, 11:41 p.m.
Duration: 55 minutes 8 seconds

Listed in: religion

New Year's Meditation: Awakening Loving Presence (2018-01-03)

Published: Jan. 4, 2018, 9:45 p.m.
Duration: 22 minutes 24 seconds

Listed in: religion

Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)

Published: Dec. 29, 2017, 11:40 p.m.
Duration: 1 hour 3 minutes 10 seconds

Listed in: religion

Meditation: Basic Body Scan (2017-12-28)

Published: Dec. 28, 2017, 10:31 p.m.
Duration: 20 minutes 1 second

Listed in: religion

My Religion is Kindness Part 2 (2017-12-20)

Published: Dec. 23, 2017, 12:46 a.m.
Duration: 32 minutes 39 seconds

Listed in: religion

Meditation: Yes to Life (2017-12-20)

Published: Dec. 22, 2017, 12:45 a.m.
Duration: 13 minutes 1 second

Listed in: religion

Meditation: Transforming Fear (2017-12-06)

Published: Dec. 19, 2017, 11:53 p.m.
Duration: 11 minutes 19 seconds

Listed in: religion

My Religion is Kindness - Part 1 (2017-12-13)

Published: Dec. 16, 2017, midnight
Duration: 54 minutes 24 seconds

Listed in: religion

Meditation: Boundless, Loving Awareness (2017-12-13)

Published: Dec. 15, 2017, 1:51 a.m.
Duration: 21 minutes 6 seconds

Listed in: religion

Awakening from the Trance of Fear - Part 2 (2017-12-06)

Published: Dec. 8, 2017, 11:54 p.m.
Duration: 51 minutes 2 seconds

Listed in: religion

Meditation: Alert Inner Stillness (2017-12-06)

Published: Dec. 7, 2017, 9:51 p.m.
Duration: 20 minutes 1 second

Listed in: religion

Awakening from the Trance of Fear - Part 1 (2017-11-29)

Published: Dec. 1, 2017, 11:50 p.m.
Duration: 45 minutes 14 seconds

Listed in: religion

Meditation: Breath by Breath (2017-11-29)

Published: Nov. 30, 2017, 10:38 p.m.
Duration: 23 minutes 3 seconds

Listed in: religion

A Grateful, Giving, Happy Heart (2017-11-22)

Published: Nov. 24, 2017, 4:50 p.m.
Duration: 49 minutes 21 seconds

Listed in: religion

Meditation: Relax Into Happiness (2017-11-22)

Published: Nov. 24, 2017, 12:11 a.m.
Duration: 19 minutes 19 seconds

Listed in: religion

Meditation: The Silence That is Listening

Published: Nov. 17, 2017, 12:08 a.m.
Duration: 14 minutes 1 second

Listed in: religion

Power of Prayer: From Longing to Belonging (2017-11-08)

Published: Nov. 11, 2017, 12:13 a.m.
Duration: 46 minutes 15 seconds

Listed in: religion

Meditation: Relaxed Attentiveness (2017-11-08)

Published: Nov. 9, 2017, 8:35 p.m.
Duration: 20 minutes 1 second

Listed in: religion

Reflection: Cultivating a Loving Heart (2017-08-30)

Published: Nov. 2, 2017, 11:53 p.m.
Duration: 7 minutes 11 seconds

Listed in: religion

Anger: Responding, Not Reacting (2017-10-25)

Published: Oct. 27, 2017, 7:42 p.m.
Duration: 53 minutes 23 seconds

Listed in: religion

Meditation: Refuge in Presence (2017-10-25)

Published: Oct. 26, 2017, 11:14 p.m.
Duration: 18 minutes 13 seconds

Listed in: religion

Embodied Spirit - Mindfulness of the Body

Published: Oct. 21, 2017, 12:26 a.m.
Duration: 47 minutes 39 seconds

Listed in: religion

Meditation: Awakening Compassion with Tonglen

Published: Oct. 19, 2017, 6:16 p.m.
Duration: 11 minutes 32 seconds

Listed in: religion

River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)

Published: Oct. 13, 2017, 3:26 p.m.
Duration: 49 minutes 7 seconds

Listed in: religion

Meditation: Present Heart (2017-10-11)

Published: Oct. 12, 2017, 8:13 p.m.
Duration: 14 minutes 38 seconds

Listed in: religion

River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)

Published: Oct. 6, 2017, 7:51 p.m.
Duration: 54 minutes 36 seconds

Listed in: religion

Meditation - Saying Yes to Life (2017-10-04)

Published: Oct. 5, 2017, 9:03 p.m.
Duration: 16 minutes 30 seconds

Listed in: religion

Transforming Two Fears: FOF and FOMO

Published: Sept. 29, 2017, 9:36 p.m.
Duration: 51 minutes 25 seconds

Listed in: religion

Meditation: Blessings of Love

Published: Sept. 28, 2017, 10:27 p.m.
Duration: 11 minutes 27 seconds

Listed in: religion

From Dragons to Schmoos Meeting Life with Compassionate Presence

Published: Sept. 22, 2017, 11:14 p.m.
Duration: 54 minutes 35 seconds

Listed in: religion

Meditation: Coming Home to Openhearted Awareness

Published: Sept. 21, 2017, 10:27 p.m.
Duration: 19 minutes 1 second

Listed in: religion

Reflection: Transforming Suffering and Awakening the Heart

Published: Sept. 20, 2017, 1:24 a.m.
Duration: 12 minutes 46 seconds

Listed in: religion

Trusting Your Basic Goodness - Part 2

Published: Sept. 15, 2017, 7:57 p.m.
Duration: 55 minutes 26 seconds

Listed in: religion

Meditation: Coming Home to Being

Published: Sept. 14, 2017, 10:53 p.m.
Duration: 19 minutes 54 seconds

Listed in: religion

Basic Trust - Part 1

Published: Sept. 8, 2017, 5:27 p.m.
Duration: 54 minutes 21 seconds

Listed in: religion

True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)

Published: Sept. 1, 2017, 9:36 p.m.
Duration: 48 minutes 7 seconds

Listed in: religion

Meditation: Present Heartspace

Published: Aug. 31, 2017, 10:05 p.m.
Duration: 18 minutes 1 second

Listed in: religion

30-Minute Meditation: Open Awareness - Relaxing Back into Presence

Published: Aug. 24, 2017, 9:18 p.m.
Duration: 30 minutes 1 second

Listed in: religion

True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)

Published: Aug. 19, 2017, 1:05 a.m.
Duration: 50 minutes 2 seconds

Listed in: religion

Meditation: Filling our Body with Love (2017-08-16)

Published: Aug. 17, 2017, 10:39 p.m.
Duration: 16 minutes 28 seconds

Listed in: religion

Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

Published: Aug. 11, 2017, 11:01 p.m.
Duration: 55 minutes 50 seconds

Listed in: religion

Meditation: Listening to Life (2017-08-09)

Published: Aug. 10, 2017, 10:43 p.m.
Duration: 19 minutes 21 seconds

Listed in: religion

Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)

Published: Aug. 4, 2017, 11:08 p.m.
Duration: 46 minutes 22 seconds

Listed in: religion

Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)

Published: Aug. 3, 2017, 10:42 p.m.
Duration: 19 minutes 22 seconds

Listed in: religion

Three Blessings in Spiritual Life - Part I - (2017-07-26)

Published: July 28, 2017, 9:24 p.m.
Duration: 49 minutes 16 seconds

Listed in: religion

Meditation - Living Presence (2017-07-26)

Published: July 27, 2017, 10:25 p.m.
Duration: 18 minutes 46 seconds

Listed in: religion

Love is Always Here (2017-07-19)

Published: July 21, 2017, 9:11 p.m.
Duration: 55 minutes 28 seconds

Listed in: religion

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)

Published: July 20, 2017, 11:08 p.m.
Duration: 14 minutes 24 seconds

Listed in: religion

Meditation - Relaxing into Presence (with bell) (2017-07-19)

Published: July 20, 2017, 11:03 p.m.
Duration: 14 minutes 46 seconds

Listed in: religion

Radical Self-Honesty: The Joy of Getting Real

Published: July 14, 2017, 7:37 p.m.
Duration: 48 minutes 41 seconds

Listed in: religion

Meditation: Relaxing with a Smile into Living Presence (15 min)

Published: July 13, 2017, 9:26 p.m.
Duration: 15 minutes

Listed in: religion

Meditation: Entering the Wilderness (2017-07-05) (6 min)

Published: July 7, 2017, 8:12 p.m.
Duration: 6 minutes 1 second

Listed in: religion

Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence

Published: July 6, 2017, 10:39 p.m.
Duration: 52 minutes 41 seconds

Listed in: religion

Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)

Published: June 30, 2017, 5:43 p.m.
Duration: 52 minutes 21 seconds

Listed in: religion

Meditation: Opening to Full Aliveness (2017-06-28)

Published: June 29, 2017, 9:47 p.m.
Duration: 17 minutes 44 seconds

Listed in: religion

Stories that Imprison our Heart - Part 2 (2017-06-21)

Published: June 23, 2017, 11:16 p.m.
Duration: 50 minutes 51 seconds

Listed in: religion

Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

Published: June 22, 2017, 7:36 p.m.
Duration: 24 minutes

Listed in: religion

Stories that Imprison our Heart - Part 1 (2017-06-14)

Published: June 17, 2017, 12:17 a.m.
Duration: 53 minutes 1 second

Listed in: religion

Meditation: Homecoming to Our Life Breath (2017-06-14)

Published: June 15, 2017, 9:35 p.m.
Duration: 16 minutes

Listed in: religion

Meditation: Home to Awake Awareness (2017-06-07)

Published: June 8, 2017, 9:32 p.m.
Duration: 16 minutes 59 seconds

Listed in: religion

Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)

Published: June 2, 2017, 6:09 p.m.
Duration: 50 minutes 37 seconds

Listed in: religion

Meditation: The Breath - Portal to Presence (2017-05-31)

Published: June 1, 2017, 8:36 p.m.
Duration: 18 minutes 51 seconds

Listed in: religion

Instruction and Question-Response during Retreat (2017-05-02)

Published: May 28, 2017, 10:56 p.m.
Duration: 9 minutes 45 seconds

Listed in: religion

The Reality of Change: Embracing this Living Dying World (2017-05-24)

Published: May 26, 2017, 10:29 p.m.
Duration: 53 minutes 3 seconds

Listed in: religion

Meditation: Opening to the River of Aliveness (2017-05-24)

Published: May 25, 2017, 9:36 p.m.
Duration: 17 minutes 23 seconds

Listed in: religion

Radical-Compassion - Part 2 (2017-05-10)

Published: May 19, 2017, 10:29 p.m.
Duration: 53 minutes 50 seconds

Listed in: religion

Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)

Published: May 18, 2017, 6:49 p.m.
Duration: 36 minutes 5 seconds

Listed in: religion

Radical Compassion - Part 1 (retreat talk) (2017-04-30)

Published: May 12, 2017, 6:08 p.m.
Duration: 58 minutes 28 seconds

Listed in: religion

Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)

Published: May 11, 2017, 5:18 p.m.
Duration: 19 minutes 38 seconds

Listed in: religion

Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)

Published: May 6, 2017, 8:08 p.m.
Duration: 1 hour 3 minutes 56 seconds

Listed in: religion

Meditation: Know That You're Here, Right Here (2017-04-29)

Published: May 3, 2017, 6:50 p.m.
Duration: 10 minutes

Listed in: religion

Relaxing the Over-Controller - Part 1 (2017-04-26)

Published: April 28, 2017, 12:56 a.m.
Duration: 51 minutes 51 seconds

Listed in: religion

Meditation: The Center of Now (2017-04-26)

Published: April 27, 2017, 4:55 p.m.
Duration: 16 minutes 20 seconds

Listed in: religion

Meditation: The Heartspace That is Home

Published: April 20, 2017, 11:19 p.m.
Duration: 21 minutes 49 seconds

Listed in: religion

Sure Heart's Release

Published: April 15, 2017, 1:34 a.m.
Duration: 53 minutes 47 seconds

Listed in: religion

Guided Heart Meditation: Loving Presence - from Retreat

Published: April 13, 2017, 11:10 p.m.
Duration: 34 minutes

Listed in: religion

Soul Recognition: The Practice of Namaste (2017-04-05)

Published: April 7, 2017, 6:20 p.m.
Duration: 52 minutes 20 seconds

Listed in: religion

Meditation: Awakening through the Inner Body (2017-04-05)

Published: April 7, 2017, 12:13 a.m.
Duration: 24 minutes 24 seconds

Listed in: religion

Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)

Published: March 31, 2017, 5:21 p.m.
Duration: 52 minutes 39 seconds

Listed in: religion

Meditation: Loving Presence - with smile body scan (2017-03-29)

Published: March 30, 2017, 6:30 p.m.
Duration: 20 minutes 11 seconds

Listed in: religion

Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)

Published: March 24, 2017, 10:02 p.m.
Duration: 50 minutes 37 seconds

Listed in: religion

Meditation: Relaxing Back into Full Presence (2017-03-22)

Published: March 24, 2017, 2:14 a.m.
Duration: 23 minutes 32 seconds

Listed in: religion

Reflection - The Compass of Our Heart (2017-03-15)

Published: March 19, 2017, 2 a.m.
Duration: 9 minutes 7 seconds

Listed in: religion

Realizing Your Deepest Desires (2017-03-15)

Published: March 17, 2017, 7:26 p.m.
Duration: 52 minutes 20 seconds

Listed in: religion

Meditation: Letting Thought Clouds Come and Go (2017-03-15)

Published: March 17, 2017, 12:53 a.m.
Duration: 22 minutes 1 second

Listed in: religion

Healing Trauma: The Light Shines Through the Broken Places

Published: March 10, 2017, 1:57 a.m.
Duration: 53 minutes 5 seconds

Listed in: religion

Meditation - Getting Lost and Coming Back Here (2017-03-08)

Published: March 9, 2017, 5:28 a.m.
Duration: 19 minutes 46 seconds

Listed in: religion

Listening to the Song - Part 2 (2017-03-01)

Published: March 4, 2017, 1:04 a.m.
Duration: 48 minutes 28 seconds

Listed in: religion

Meditation: A Sky-Like Mind (2017-03-01)

Published: March 2, 2017, 9:41 p.m.
Duration: 23 minutes 58 seconds

Listed in: religion

Listening to the Song - Part 1 (2017-02-22)

Published: Feb. 24, 2017, 11:36 p.m.
Duration: 49 minutes 2 seconds

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Reflection: Heart Wisdom of Your Future Self

Published: Feb. 24, 2017, 12:46 a.m.
Duration: 9 minutes 20 seconds

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Being Truthful (2017-02-15)

Published: Feb. 17, 2017, 6:41 p.m.
Duration: 54 minutes 6 seconds

Listed in: religion

Meditation - Sitting Like a Mountain (2017-02-15)

Published: Feb. 16, 2017, 8:33 p.m.
Duration: 24 minutes 32 seconds

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Trusting Our Awakening Heart (2017-02-08)

Published: Feb. 11, 2017, 12:38 a.m.
Duration: 50 minutes 52 seconds

Listed in: religion

Meditation: At Home in the Moment (2017-02-08)

Published: Feb. 9, 2017, 9:04 p.m.
Duration: 20 minutes 7 seconds

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Love, and Death - Retreat Talk (2016-12-29)

Published: Feb. 3, 2017, 11:28 p.m.
Duration: 1 hour 1 minute 16 seconds

Listed in: religion

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

Published: Feb. 2, 2017, 10:17 p.m.
Duration: 30 minutes 1 second

Listed in: religion

Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)

Published: Jan. 27, 2017, 8:02 p.m.
Duration: 46 minutes 50 seconds

Listed in: religion

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

Published: Jan. 26, 2017, 4:56 a.m.
Duration: 21 minutes 24 seconds

Listed in: religion

Your Awake Heart Is Calling You (2017-01-18)

Published: Jan. 21, 2017, 1:41 a.m.
Duration: 51 minutes 40 seconds

Listed in: religion

Meditation: Awakening Compassion (2016-11-23)

Published: Jan. 20, 2017, 10:44 p.m.
Duration: 11 minutes 36 seconds

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Meditation: A Witnessing, Kind Presence (2017-01-18)

Published: Jan. 20, 2017, 2:58 a.m.
Duration: 20 minutes 22 seconds

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Dissolving Trance with RAIN (2017-01-11)

Published: Jan. 14, 2017, 12:53 a.m.
Duration: 50 minutes 25 seconds

Listed in: religion

Meditation: Cultivating a Relaxed Attention (2017-01-11)

Published: Jan. 13, 2017, 2:06 a.m.
Duration: 22 minutes 23 seconds

Listed in: religion

Heart Meditation: Awakening Loving Presence (2016-12-31)

Published: Jan. 12, 2017, 11:31 p.m.
Duration: 35 minutes 24 seconds

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Refuge in Truth, Love and Awareness (2017-01-04)

Published: Jan. 7, 2017, 2:55 a.m.
Duration: 56 minutes 8 seconds

Listed in: religion

Meditation: Quieting the Mind (2017-01-04)

Published: Jan. 5, 2017, 11:21 p.m.
Duration: 15 minutes 59 seconds

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Don't Know Mind (a talk from June 10, 2009)

Published: Dec. 30, 2016, 6 p.m.
Duration: 50 minutes 28 seconds

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Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Published: Dec. 29, 2016, 7:14 p.m.
Duration: 27 minutes 10 seconds

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Question and Response: Heart Practices - (2016-11-05)

Published: Dec. 27, 2016, 2:44 a.m.
Duration: 5 minutes 34 seconds

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Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Published: Dec. 27, 2016, 2:39 a.m.
Duration: 30 minutes 41 seconds

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The Revolution of Tenderness - Part 2 (2016-12-21)

Published: Dec. 24, 2016, 12:02 a.m.
Duration: 46 minutes 32 seconds

Listed in: religion

Meditation: Breathing into Presence (2016-12-21)

Published: Dec. 22, 2016, 10:15 p.m.
Duration: 19 minutes 24 seconds

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The Revolution of Tenderness - Part 1 (2016-12-14)

Published: Dec. 17, 2016, 1:24 a.m.
Duration: 55 minutes 37 seconds

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Meditation - Awake Awareness is our Home (2016-12-14)

Published: Dec. 16, 2016, 2:12 a.m.
Duration: 19 minutes 58 seconds

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Spiritual Reparenting (2016-12-07)

Published: Dec. 10, 2016, 1:52 a.m.
Duration: 52 minutes 41 seconds

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Meditation - Relaxing Back into Living Presence

Published: Dec. 9, 2016, 12:05 a.m.
Duration: 19 minutes 42 seconds

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Trusting the Gold (retreat talk)

Published: Dec. 2, 2016, 11:29 p.m.
Duration: 1 hour 9 minutes 57 seconds

Listed in: religion

Heart Meditation: Taking in the Goodness (retreat)

Published: Dec. 2, 2016, 2:47 a.m.
Duration: 24 minutes 57 seconds

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Part 2 - "Play a Greater Part" - Bodhisattva for our Times

Published: Nov. 25, 2016, 5:20 p.m.
Duration: 58 minutes 24 seconds

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Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

Published: Nov. 24, 2016, 11:37 p.m.
Duration: 19 minutes 52 seconds

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"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)

Published: Nov. 18, 2016, 11:26 p.m.
Duration: 52 minutes 19 seconds

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Meditation: Vipassana (Mindfulness or Insight)

Published: Nov. 17, 2016, 7:48 p.m.
Duration: 16 minutes 59 seconds

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The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)

Published: Nov. 12, 2016, 3:28 a.m.
Duration: 1 hour 2 minutes 26 seconds

Listed in: religion

Starting a Meditation - with No Bell at the End (2016-11-05)

Published: Nov. 10, 2016, 10:33 p.m.
Duration: 9 minutes

Listed in: religion

Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)

Published: Nov. 4, 2016, 1:36 a.m.
Duration: 50 minutes 25 seconds

Listed in: religion

Meditation: Cultivating a Mindful Awareness (2016-11-02)

Published: Nov. 3, 2016, 9:43 p.m.
Duration: 18 minutes 26 seconds

Listed in: religion

Awakening Consciousness in Shadowy Times (2016-10-26)

Published: Oct. 29, 2016, 1:17 a.m.
Duration: 51 minutes 24 seconds

Listed in: religion

Meditation: Relaxing Back into Presence (2016-10-26)

Published: Oct. 27, 2016, 11:20 p.m.
Duration: 11 minutes 56 seconds

Listed in: religion

Reflection: Deepening the Truths We Share (2016-10-19)

Published: Oct. 23, 2016, 8:57 p.m.
Duration: 8 minutes 32 seconds

Listed in: religion

Seeking Whats True Within Ourselves, Beyond Our Self, With Each Other (Part 3 of 3)

Published: Oct. 22, 2016, 1:26 a.m.
Duration: 47 minutes 32 seconds

Listed in: religion

Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)

Published: Oct. 21, 2016, 1:16 a.m.
Duration: 18 minutes 49 seconds

Listed in: religion

Meditation: Awake, Openhearted Awareness (2016-10-12)

Published: Oct. 16, 2016, 11:36 p.m.
Duration: 11 minutes 2 seconds

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Seeking What's True - Pt 2 of 3 (2016-10-12)

Published: Oct. 15, 2016, 12:42 a.m.
Duration: 54 minutes 10 seconds

Listed in: religion

Meditation: Breath and Presence (2016-10-12)

Published: Oct. 13, 2016, 11:23 p.m.
Duration: 18 minutes 33 seconds

Listed in: religion

Seeking What's True - Pt 1 of 3 (2016-10-05)

Published: Oct. 7, 2016, 10:04 p.m.
Duration: 54 minutes 34 seconds

Listed in: religion

Meditation - Receiving Life in Open Awareness (2016-10-05)

Published: Oct. 6, 2016, 10:28 p.m.
Duration: 16 minutes 59 seconds

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Spiritual Empowerment (2016-09-28)

Published: Oct. 1, 2016, 12:49 a.m.
Duration: 53 minutes 33 seconds

Listed in: religion

Meditation: Receiving This Life in Awareness

Published: Sept. 30, 2016, 2:17 a.m.
Duration: 23 minutes 44 seconds

Listed in: religion

Meditation: Listening to and Feeling Our Life

Published: Sept. 22, 2016, 7:21 p.m.
Duration: 17 minutes 57 seconds

Listed in: religion

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

Published: Sept. 16, 2016, 12:02 a.m.
Duration: 14 minutes 24 seconds

Listed in: religion

Trusting Our Hearts

Published: Sept. 9, 2016, 7 p.m.
Duration: 51 minutes 59 seconds

Listed in: religion

On Deepening Our Meditation and Guided Meditation from Retreat

Published: Sept. 7, 2016, 7 p.m.
Duration: 24 minutes 49 seconds

Listed in: religion

Reflection: Your Future Self (2016-08-24)

Published: Sept. 4, 2016, 10:13 p.m.
Duration: 7 minutes 17 seconds

Listed in: religion

Letting Go: The Freedom of Awake Awareness

Published: Sept. 2, 2016, 11:35 p.m.
Duration: 51 minutes 21 seconds

Listed in: religion

Meditation: Awakening Our Energy Body

Published: Sept. 2, 2016, 12:10 a.m.
Duration: 21 minutes 33 seconds

Listed in: religion

Your Future Self: Turning Towards Your Awakened HeartMind

Published: Aug. 27, 2016, 9:09 p.m.
Duration: 53 minutes 56 seconds

Listed in: religion

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

Published: Aug. 25, 2016, 7 p.m.
Duration: 19 minutes 1 second

Listed in: religion

How Hope Can Heal and Free Us - Part 2 (2016-08-17)

Published: Aug. 20, 2016, 9:47 p.m.
Duration: 53 minutes 54 seconds

Listed in: religion

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

Published: Aug. 20, 2016, 1:20 a.m.
Duration: 21 minutes 31 seconds

Listed in: religion

How Hope Can Heal and Free Us - Part 1 (2016-08-10)

Published: Aug. 12, 2016, 11:33 p.m.
Duration: 44 minutes 51 seconds

Listed in: religion

Meditation: Awakening Our Full Aliveness (2016-08-10)

Published: Aug. 11, 2016, 8:48 p.m.
Duration: 20 minutes 58 seconds

Listed in: religion

Meditation: Guided Heart Forgiveness Practice (from retreat)

Published: Aug. 7, 2016, 6:52 p.m.
Duration: 28 minutes 51 seconds

Listed in: religion

Meditation: Invitation to Practice (no bell at end)

Published: Aug. 3, 2016, 7 p.m.
Duration: 3 minutes 9 seconds

Listed in: religion

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

Published: July 28, 2016, 9:01 p.m.
Duration: 18 minutes 24 seconds

Listed in: religion

That Bird Got My Wings (from 2015-07-22)

Published: July 24, 2016, 1:25 a.m.
Duration: 54 minutes 27 seconds

Listed in: religion

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)

Published: July 21, 2016, 8:51 p.m.
Duration: 4 minutes 45 seconds

Listed in: religion

Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)

Published: July 15, 2016, 12:25 a.m.
Duration: 1 hour 1 minute 33 seconds

Listed in: religion

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

Published: July 13, 2016, 6:38 p.m.
Duration: 1 minute 5 seconds

Listed in: religion

Stress and Everyday Nirvana - Part 2 (2016-07-06)

Published: July 9, 2016, 12:36 a.m.
Duration: 52 minutes 51 seconds

Listed in: religion

Meditation: Rest in Awake Awareness (2016-07-06)

Published: July 8, 2016, 2:19 a.m.
Duration: 18 minutes 3 seconds

Listed in: religion

Stress and Everyday Nirvana - Part 1 (2016-06-29)

Published: July 1, 2016, 8:07 p.m.
Duration: 52 minutes 47 seconds

Listed in: religion

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)

Published: June 24, 2016, 9:26 p.m.
Duration: 54 minutes 32 seconds

Listed in: religion

Meditation: Know That You're Here (2016-06-22)

Published: June 24, 2016, 2:59 a.m.
Duration: 19 minutes 23 seconds

Listed in: religion

Morning Question and Response on Retreat (2016-05-11)

Published: June 19, 2016, 11:05 p.m.
Duration: 16 minutes 46 seconds

Listed in: religion

Remembering What Matters - Aspiration and Intention (from 2013-01-30)

Published: June 18, 2016, 4:58 p.m.
Duration: 58 minutes 48 seconds

Listed in: religion

Meditation: Gladdening the Mind (2016-05-12) (from retreat)

Published: June 16, 2016, 6:55 p.m.
Duration: 18 minutes 5 seconds

Listed in: religion

Three Gestures of Love (2016-06-08)

Published: June 11, 2016, 1:18 a.m.
Duration: 55 minutes 59 seconds

Listed in: religion

Meditation: The Mystery of Aliveness - from retreat (2016-05-09)

Published: June 10, 2016, 5:40 p.m.
Duration: 27 minutes 41 seconds

Listed in: religion

Reflection: Waking Up from Limiting Beliefs (2016-06-01)

Published: June 5, 2016, 11:34 p.m.
Duration: 7 minutes 53 seconds

Listed in: religion

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)

Published: June 4, 2016, 12:25 a.m.
Duration: 56 minutes 33 seconds

Listed in: religion

Meditation: The Silence That is Listening (2016-06-01)

Published: June 2, 2016, 11:31 p.m.
Duration: 14 minutes 59 seconds

Listed in: religion

Morning Questions and Response from Retreat (2016-05-09)

Published: May 30, 2016, 12:59 a.m.
Duration: 12 minutes 11 seconds

Listed in: religion

Happy for No Reason - Part 2 (2016-05-25)

Published: May 28, 2016, 2:17 a.m.
Duration: 50 minutes 51 seconds

Listed in: religion

Meditation: Living Presence with Body Scan (2016-05-25)

Published: May 26, 2016, 7:13 p.m.
Duration: 17 minutes 1 second

Listed in: religion

Happy for No Reason - Part 1 (2016-05-18)

Published: May 21, 2016, 1:25 a.m.
Duration: 52 minutes 32 seconds

Listed in: religion

Meditation: Letting Life Live through You (2016-05-18)

Published: May 19, 2016, 9:01 p.m.
Duration: 18 minutes 31 seconds

Listed in: religion

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)

Published: May 15, 2016, 3:03 a.m.
Duration: 1 hour 6 minutes 26 seconds

Listed in: religion

Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)

Published: May 14, 2016, 9:39 p.m.
Duration: 12 minutes 18 seconds

Listed in: religion

RAIN of Forgiveness (2015-05-05)

Published: May 6, 2016, 1:58 a.m.
Duration: 56 minutes 43 seconds

Listed in: religion

Meditation: Collecting and Quieting the Mind (2016-05-04)

Published: May 5, 2016, 3:30 a.m.
Duration: 16 minutes 49 seconds

Listed in: religion

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

Published: May 5, 2016, 2:38 a.m.
Duration: 22 minutes 42 seconds

Listed in: religion

Listening with an Awake Heart (2016-04-27)

Published: April 29, 2016, 1:23 a.m.
Duration: 53 minutes 8 seconds

Listed in: religion

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

Published: April 28, 2016, 9:20 p.m.
Duration: 16 minutes 29 seconds

Listed in: religion

Love is Always Loving Us (2016-04-20)

Published: April 22, 2016, 11:16 p.m.
Duration: 49 minutes 19 seconds

Listed in: religion

Meditation: Spacious Clear Awareness (2016-04-20)

Published: April 22, 2016, 11:13 p.m.
Duration: 27 minutes 45 seconds

Listed in: religion

Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

Published: April 14, 2016, 4:47 a.m.
Duration: 53 minutes 45 seconds

Listed in: religion

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

Published: April 14, 2016, 4:44 a.m.
Duration: 18 minutes 39 seconds

Listed in: religion

Healing Self-Doubt (2013-10-30)

Published: April 9, 2016, 1:24 a.m.
Duration: 54 minutes 48 seconds

Listed in: religion

Meditation: Awakening an Intimate Presence (2016-04-06)

Published: April 8, 2016, 12:29 a.m.
Duration: 20 minutes 24 seconds

Listed in: religion

Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)

Published: April 2, 2016, 6:58 p.m.
Duration: 52 minutes 39 seconds

Listed in: religion

Meditation: The Pathway of Deep Listening (2016-03-30)

Published: April 2, 2016, 4:09 p.m.
Duration: 20 minutes 48 seconds

Listed in: religion

Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

Published: March 30, 2016, 5:30 p.m.
Duration: 8 minutes 14 seconds

Listed in: religion

Reflection: This Living Body - Our Portal to Freedom (2016-03-23)

Published: March 26, 2016, 6:23 p.m.
Duration: 12 minutes 16 seconds

Listed in: religion

Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)

Published: March 26, 2016, 2:54 a.m.
Duration: 51 minutes 22 seconds

Listed in: religion

Meditation: Living Presence (2016-03-23) (20:01 min)

Published: March 25, 2016, 2:12 a.m.
Duration: 20 minutes 2 seconds

Listed in: religion

Reflection: Awakening through Conflict (13 min)

Published: March 19, 2016, 10:23 p.m.
Duration: 13 minutes 7 seconds

Listed in: religion

Practical Dharma for Stressful Times (2016-03-16)

Published: March 18, 2016, 3:38 a.m.
Duration: 58 minutes 46 seconds

Listed in: religion

Meditation: Touching Peace - with a Smile (2015-08-19)

Published: March 18, 2016, 3:11 a.m.
Duration: 21 minutes 37 seconds

Listed in: religion

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)

Published: March 12, 2016, 2:33 a.m.
Duration: 54 minutes 27 seconds

Listed in: religion

Reflection: RAIN - Entering the Wilderness (2016-03-09)

Published: March 12, 2016, 2:30 a.m.
Duration: 10 minutes 11 seconds

Listed in: religion

Meditation: Embodied Awareness (2016-03-09)

Published: March 11, 2016, 12:33 a.m.
Duration: 22 minutes 19 seconds

Listed in: religion

Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)

Published: March 5, 2016, 4:20 a.m.
Duration: 59 minutes 53 seconds

Listed in: religion

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)

Published: March 5, 2016, 4:17 a.m.
Duration: 11 minutes 21 seconds

Listed in: religion

Meditation: Relaxing Back into Open Wakefulness (2016-03-02)

Published: March 4, 2016, 4:24 a.m.
Duration: 19 minutes 49 seconds

Listed in: religion

Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)

Published: Feb. 27, 2016, 7:14 p.m.
Duration: 55 minutes 42 seconds

Listed in: religion

Meditation: Blessings of Love (2016-02-24)

Published: Feb. 27, 2016, 7:10 p.m.
Duration: 11 minutes 32 seconds

Listed in: religion

Meditation: The Center of Now (2016-02-24)

Published: Feb. 27, 2016, 12:24 a.m.
Duration: 22 minutes 10 seconds

Listed in: religion

The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)

Published: Feb. 20, 2016, 12:24 a.m.
Duration: 54 minutes 8 seconds

Listed in: religion

Meditation: Embodied Awareness (2016-02-17)

Published: Feb. 19, 2016, 3:26 a.m.
Duration: 17 minutes 48 seconds

Listed in: religion

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)

Published: Feb. 13, 2016, 3:13 a.m.
Duration: 10 minutes 30 seconds

Listed in: religion

The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)

Published: Feb. 13, 2016, 3:10 a.m.
Duration: 51 minutes 49 seconds

Listed in: religion

Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)

Published: Feb. 12, 2016, 11:30 p.m.
Duration: 24 minutes 32 seconds

Listed in: religion

Meditation: Inhabiting Awake Awareness

Published: Feb. 12, 2016, 10:52 p.m.
Duration: 21 minutes 41 seconds

Listed in: religion

Three Attitudes that Nourish a Liberating Practice (2016-02-03)

Published: Feb. 5, 2016, 4 a.m.
Duration: 53 minutes 16 seconds

Listed in: religion

Meditation - Space, Aliveness and Letting Be (2016-02-03)

Published: Feb. 5, 2016, 2:04 a.m.
Duration: 25 minutes 1 second

Listed in: religion

Meditation: Center of Now (2012-02-01)

Published: Jan. 28, 2016, 10:14 p.m.
Duration: 24 minutes 29 seconds

Listed in: religion

Morning Meditation Instruction with Question and Response (retreat)(14 min)

Published: Jan. 22, 2016, 12:05 a.m.
Duration: 13 minutes 55 seconds

Listed in: religion

Widening the Circles of Compassion (retreat talk) (2015-12-31)

Published: Jan. 15, 2016, 7:31 p.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: religion

Meditation: RAIN of Compassion (retreat) (2015-12-29)

Published: Jan. 15, 2016, 12:28 a.m.
Duration: 34 minutes 55 seconds

Listed in: religion

Gateways of Remembrance: The Three Refuges (2016-01-06)

Published: Jan. 9, 2016, 7:53 p.m.
Duration: 59 minutes 48 seconds

Listed in: religion

Meditation: Relaxing Open (2016-01-06)

Published: Jan. 7, 2016, 9:44 p.m.
Duration: 17 minutes 54 seconds

Listed in: religion

The Power of Mindful Investigation (from 2010-09-22)

Published: Dec. 30, 2015, 8 p.m.
Duration: 56 minutes 55 seconds

Listed in: religion

Meditation: Letting Life Be (from 2010-09-22)

Published: Dec. 30, 2015, 8 p.m.
Duration: 19 minutes 1 second

Listed in: religion

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

Published: Dec. 28, 2015, 5:51 p.m.
Duration: 6 minutes 12 seconds

Listed in: religion

Reflection: Learning to Stay (2015-12-23) (4:30 min)

Published: Dec. 27, 2015, 4:19 p.m.
Duration: 4 minutes 33 seconds

Listed in: religion

Secret Beauty - Solstice Talk (2015-12-23)

Published: Dec. 26, 2015, 1:19 a.m.
Duration: 42 minutes 4 seconds

Listed in: religion

Meditation: Awaken to HeartSpace (2015-12-23)

Published: Dec. 25, 2015, 1:28 a.m.
Duration: 23 minutes 5 seconds

Listed in: religion

Meditation: The RAIN of Self-Compassion (2015-12-16)

Published: Dec. 22, 2015, 7:36 p.m.
Duration: 10 minutes 42 seconds

Listed in: religion

The RAIN of Self-Compassion (2015-12-16)

Published: Dec. 17, 2015, 9:15 p.m.
Duration: 56 minutes 16 seconds

Listed in: religion

Meditation: Aliveness, Space and Awareness (2015-12-16)

Published: Dec. 17, 2015, 5:17 a.m.
Duration: 21 minutes 37 seconds

Listed in: religion

Desire: A Current of Homecoming (2015-12-09)

Published: Dec. 12, 2015, 1:53 a.m.
Duration: 57 minutes 32 seconds

Listed in: religion

Meditation: Calming and Opening (2015-12-09)

Published: Dec. 11, 2015, 3:49 a.m.
Duration: 14 minutes 1 second

Listed in: religion

Meditation: Choosing Living Presence

Published: Dec. 3, 2015, 3:29 p.m.
Duration: 23 minutes 54 seconds

Listed in: religion

Feeling Gratitude, Giving Love (2015-11-25)

Published: Nov. 28, 2015, 1:40 a.m.
Duration: 56 minutes 58 seconds

Listed in: religion

Meditation: Awake and Open Awareness (2015-11-25)

Published: Nov. 28, 2015, 1:32 a.m.
Duration: 23 minutes 12 seconds

Listed in: religion

Meditation: Awake and Open Awareness (with Oms) (2015-11-25)

Published: Nov. 28, 2015, 1:30 a.m.
Duration: 28 minutes 2 seconds

Listed in: religion

Heart Meditation: Loving Presence (from retreat)(2015-10-12)

Published: Nov. 22, 2015, 11:44 p.m.
Duration: 33 minutes 55 seconds

Listed in: religion

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Published: Nov. 20, 2015, 11:37 p.m.
Duration: 53 minutes 37 seconds

Listed in: religion

Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)

Published: Nov. 20, 2015, 6:19 p.m.
Duration: 13 minutes 15 seconds

Listed in: religion

Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)

Published: Nov. 13, 2015, 8:06 p.m.
Duration: 56 minutes 35 seconds

Listed in: religion

Meditation: The Heartspace That is Home (2015-11-11)

Published: Nov. 13, 2015, 4:04 a.m.
Duration: 26 minutes 47 seconds

Listed in: religion

Compass of Our Heart (2015-11-04)

Published: Nov. 6, 2015, 1:50 a.m.
Duration: 50 minutes 27 seconds

Listed in: religion

2015-10-10-Morning-Instruction-and-Meditation (from retreat)

Published: Nov. 5, 2015, 9:40 p.m.
Duration: 30 minutes 1 second

Listed in: religion

Relating Wisely with Imperfection (2015-10-28)

Published: Oct. 30, 2015, 2:32 p.m.
Duration: 54 minutes 22 seconds

Listed in: religion

Meditation: A Healing Breath (2015-10-28)

Published: Oct. 30, 2015, 12:11 a.m.
Duration: 26 minutes 6 seconds

Listed in: religion

Awakening Beyond Self (2015-10-21)

Published: Oct. 24, 2015, 1:55 a.m.
Duration: 59 minutes 49 seconds

Listed in: religion

Meditation: Letting Life Be As It Is (2015-10-21)

Published: Oct. 24, 2015, 12:55 a.m.
Duration: 25 minutes 57 seconds

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Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

Published: Oct. 20, 2015, 4:50 a.m.
Duration: 10 minutes 33 seconds

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Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

Published: Oct. 18, 2015, 4:21 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Retreat Meditation: Radiant Empty Heart (2015-10-15)

Published: Oct. 17, 2015, 8:25 p.m.
Duration: 38 minutes 2 seconds

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Trusting Ourselves, Trusting Life (2015-10-07)

Published: Oct. 9, 2015, 12:37 a.m.
Duration: 52 minutes 30 seconds

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Meditation: Relaxing Back into Presence (2015-10-07)

Published: Oct. 8, 2015, 10:47 p.m.
Duration: 20 minutes 4 seconds

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The Sacred Pause (2015-09-30)

Published: Oct. 3, 2015, 2:44 a.m.
Duration: 52 minutes 35 seconds

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Meditation: Opening to the Mystery (2015-09-30)

Published: Oct. 2, 2015, 9:37 p.m.
Duration: 17 minutes 14 seconds

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Genuine Acceptance (2009-08-26)

Published: Sept. 25, 2015, 9:47 p.m.
Duration: 47 minutes 55 seconds

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Guided Meditation: Center of Now - with Body Scan (2011-02-16)

Published: Sept. 25, 2015, 9:42 p.m.
Duration: 24 minutes 46 seconds

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Letting Go of Judgment (retreat talk) (2015-09-05)

Published: Sept. 18, 2015, 7:38 p.m.
Duration: 53 minutes 15 seconds

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Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

Published: Sept. 18, 2015, 2:59 a.m.
Duration: 18 minutes 11 seconds

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Releasing Limiting Beliefs (2015-09-09)

Published: Sept. 11, 2015, 11:12 p.m.
Duration: 47 minutes 21 seconds

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Meditation: Simplicity of Presence (2015-09-09)

Published: Sept. 11, 2015, 11 p.m.
Duration: 24 minutes 31 seconds

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Learning to Respond, Not React (2015-09-02)

Published: Sept. 3, 2015, 4:08 a.m.
Duration: 53 minutes 29 seconds

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Meditation - Cultivating an Intimate Presence (2015-09-02)

Published: Sept. 3, 2015, 4:05 a.m.
Duration: 25 minutes 32 seconds

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Awakening from the Trance - Embracing Unlived Life (2015-08-26)

Published: Aug. 29, 2015, 7 p.m.
Duration: 51 minutes 50 seconds

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Meditation: Opening to the Sea of Presence (2015-08-26)

Published: Aug. 29, 2015, 4:04 a.m.
Duration: 23 minutes 13 seconds

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Transforming Two Fears: FOF and FOMO (2015-08-19)

Published: Aug. 21, 2015, 6:04 p.m.
Duration: 51 minutes 55 seconds

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Meditation: Touching Peace (2015-08-19)

Published: Aug. 21, 2015, 2:58 a.m.
Duration: 21 minutes 37 seconds

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Meditation: "Smile Meditation" (2010-07-07)

Published: Aug. 18, 2015, 6:16 p.m.
Duration: 25 minutes 30 seconds

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Radical Acceptance Revisited (2015-08-12)

Published: Aug. 14, 2015, 4:29 p.m.
Duration: 53 minutes 55 seconds

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Meditation - The Sky-like Mind (2015-08-12)

Published: Aug. 14, 2015, 2:29 a.m.
Duration: 21 minutes 26 seconds

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The Sacred Art of Listening (2015-08-05)

Published: Aug. 7, 2015, 2:25 a.m.
Duration: 47 minutes 56 seconds

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Meditation: Relaxing, Breathing, Opening (2015-08-05)

Published: Aug. 6, 2015, 6:20 p.m.
Duration: 20 minutes 47 seconds

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The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)

Published: Aug. 2, 2015, 3:50 a.m.
Duration: 49 minutes 14 seconds

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"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)

Published: July 31, 2015, 7:42 p.m.
Duration: 13 minutes 28 seconds

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Meditation - Relaxing Back into Wakeful Openness (2015-07-22)

Published: July 24, 2015, 9:19 p.m.
Duration: 23 minutes 20 seconds

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That Bird Got My Wings (2015-07-22)

Published: July 24, 2015, 8:14 p.m.
Duration: 54 minutes 27 seconds

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Unfolding of the Sacred Feminine (retreat) (2015-06-26)

Published: July 17, 2015, 1:06 a.m.
Duration: 1 hour 2 seconds

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Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)

Published: July 17, 2015, 1:04 a.m.
Duration: 34 minutes 14 seconds

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The Dance with Pain (2015-07-08)

Published: July 11, 2015, 6:35 p.m.
Duration: 51 minutes 16 seconds

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Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Published: July 11, 2015, 6:29 p.m.
Duration: 24 minutes 2 seconds

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Part 2: Devotional Practices (2015-07-01)

Published: July 3, 2015, 3:24 a.m.
Duration: 52 minutes 53 seconds

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Meditation: Relaxing into the Flow (2015-07-01)

Published: July 3, 2015, 3:17 a.m.
Duration: 25 minutes 14 seconds

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Part 1: Devotional Practices (2015-06-24)

Published: June 25, 2015, 2:04 p.m.
Duration: 37 minutes 56 seconds

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Beloved Community (2015-06-17)

Published: June 19, 2015, 4:36 p.m.
Duration: 53 minutes 28 seconds

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Meditation: Relaxing Open into Full Presence (2015-06-17)

Published: June 19, 2015, 4:34 p.m.
Duration: 27 minutes 1 second

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Part 2: Beyond the Fear Body (2015-06-10)

Published: June 14, 2015, 11:27 p.m.
Duration: 53 minutes 37 seconds

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Meditation: Resting in Knowing (2015-06-10)

Published: June 14, 2015, 11:25 p.m.
Duration: 21 minutes 48 seconds

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Part 1: Beyond the Fear Body (2015-06-03)

Published: June 6, 2015, 8:16 p.m.
Duration: 52 minutes 51 seconds

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Meditation - Relaxing Open into Presence (2015-06-03)

Published: June 6, 2015, 1:58 a.m.
Duration: 25 minutes 9 seconds

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The Two Wings of Awareness (2015-05-27)

Published: May 29, 2015, 7:41 p.m.
Duration: 52 minutes 50 seconds

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Meditation - Living Presence (2015-05-27)

Published: May 29, 2015, 7:40 p.m.
Duration: 27 minutes 16 seconds

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Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

Published: May 23, 2015, 8:34 p.m.
Duration: 54 minutes 43 seconds

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Meditation: Entering the Flow (2015-05-20)

Published: May 23, 2015, 8:32 p.m.
Duration: 24 minutes 15 seconds

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Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)

Published: May 15, 2015, 9:48 p.m.
Duration: 54 minutes 42 seconds

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Meditation: Opening to the Flow (2015-05-13)

Published: May 15, 2015, 9:46 p.m.
Duration: 26 minutes 48 seconds

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Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)

Published: May 9, 2015, 12:34 a.m.
Duration: 1 hour 8 minutes 3 seconds

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Meditation: Forgiving Ourselves and Others (2015-04-19)

Published: May 9, 2015, 12:32 a.m.
Duration: 34 minutes 16 seconds

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2012-03-28 - Attend and Befriend: Healing the Fear Body

Published: May 6, 2015, 3:37 p.m.
Duration: 59 minutes 52 seconds

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2015-04-29 - Investigating Reality - Beyond an Interpreted World

Published: May 2, 2015, 3:44 a.m.
Duration: 55 minutes 6 seconds

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2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)

Published: May 2, 2015, 3:42 a.m.
Duration: 27 minutes 40 seconds

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2015-04-20 - Retreat Talk - Loving Yourself into Freedom

Published: April 26, 2015, 3:51 p.m.
Duration: 1 hour 1 minute 1 second

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Retreat Talk - Loving Yourself into Freedom

Published: April 26, 2015, 3:51 p.m.
Duration: 1 hour 1 minute 1 second

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2015-04-22 - Meditation - Letting Life Be, Just As It Is

Published: April 26, 2015, 3:45 p.m.
Duration: 27 minutes 47 seconds

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2015-04-15 - True Happiness - Realizing Well Being

Published: April 17, 2015, 1:48 a.m.
Duration: 54 minutes 5 seconds

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2015-04-15 - Meditation: Relaxing, Smiling, Being Here

Published: April 17, 2015, 1:45 a.m.
Duration: 20 minutes 59 seconds

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2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror

Published: April 12, 2015, 7 p.m.
Duration: 52 minutes 51 seconds

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2015-04-08 - Meditation: Coming Home to the Senses

Published: April 12, 2015, 6:58 p.m.
Duration: 21 minutes 51 seconds

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2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire

Published: April 4, 2015, 6:14 p.m.
Duration: 53 minutes 53 seconds

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2015-04-01 - Meditation: Listening to and Feeling Life

Published: April 4, 2015, 6:13 p.m.
Duration: 22 minutes 43 seconds

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2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness

Published: March 27, 2015, 1:01 a.m.
Duration: 51 minutes 16 seconds

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2015-03-25 - Meditation: Relaxing Back into Presence

Published: March 27, 2015, 1 a.m.
Duration: 21 minutes 39 seconds

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2015-03-18 - Freedom from Fear-Based Beliefs

Published: March 21, 2015, 4:55 a.m.
Duration: 50 minutes

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2015-03-18 - Meditation: Awakening from the Dream

Published: March 21, 2015, 4:51 a.m.
Duration: 23 minutes 29 seconds

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2009-08-26 - Genuine Acceptance

Published: March 17, 2015, 2:08 a.m.
Duration: 47 minutes 40 seconds

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2011-11-09 - Meditation - Discovering Inner Space

Published: March 17, 2015, 2:06 a.m.
Duration: 27 minutes 40 seconds

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2015-03-04 - Sure Heart's Release

Published: March 7, 2015, 12:35 a.m.
Duration: 53 minutes 58 seconds

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2015-03-04 - Meditation: Open Wakeful Presence

Published: March 7, 2015, 12:33 a.m.
Duration: 24 minutes 55 seconds

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2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence

Published: Feb. 28, 2015, 11:38 p.m.
Duration: 54 minutes 37 seconds

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2015-02-25 - Meditation: Resting in Wakeful Presence

Published: Feb. 28, 2015, 11:37 p.m.
Duration: 18 minutes 48 seconds

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2015-02-18 - Part 2: Basic Elements of Meditation Practice

Published: Feb. 21, 2015, 7:54 p.m.
Duration: 57 minutes 56 seconds

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2015-02-18 - Meditation: Body Scan - Living Presence

Published: Feb. 21, 2015, 7:53 p.m.
Duration: 17 minutes 58 seconds

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2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes

Published: Feb. 21, 2015, 7:52 p.m.
Duration: 10 minutes 59 seconds

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2015-02-11 - Part 1: Basic Elements of Meditation Practice

Published: Feb. 14, 2015, 2:17 a.m.
Duration: 52 minutes 38 seconds

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2015-02-11 - Meditation - Coming Back to the Breath

Published: Feb. 14, 2015, 2:15 a.m.
Duration: 19 minutes 6 seconds

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2014-12-31-Retreat Meditation - Forgiving Ourselves and Others

Published: Feb. 8, 2015, 6:25 p.m.
Duration: 32 minutes 57 seconds

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2015-01-28 - Inhabiting Our Bodies with Presence

Published: Jan. 30, 2015, 11:17 p.m.
Duration: 51 minutes 32 seconds

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2015-01-28 - Meditation: Living Presence

Published: Jan. 30, 2015, 11:16 p.m.
Duration: 26 minutes 55 seconds

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2015-01-21 - Listening to the Calling of Our Hearts

Published: Jan. 24, 2015, 2:17 a.m.
Duration: 54 minutes 57 seconds

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2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness

Published: Jan. 24, 2015, 2:15 a.m.
Duration: 26 minutes 50 seconds

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2015-01-14 Refuge in Loving Relationship

Published: Jan. 17, 2015, 1:16 a.m.
Duration: 56 minutes 46 seconds

Listed in: religion

2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is

Published: Jan. 17, 2015, 1:13 a.m.
Duration: 26 minutes 48 seconds

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2015-01-07 - Taking Refuge in Your Own True Nature

Published: Jan. 9, 2015, 3:41 a.m.
Duration: 58 minutes 49 seconds

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2015-01-07 - Meditation: Living Open Presence

Published: Jan. 9, 2015, 3:40 a.m.
Duration: 27 minutes 54 seconds

Listed in: religion

2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence

Published: Jan. 3, 2015, 12:51 a.m.
Duration: 1 hour 5 minutes 27 seconds \\u201cLove Poems From God: Twelve Sacred Voices from the East and West\\u201d (Ladinksy, 2002)

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Listed in: religion

2014-12-30 Meditation - The Luminous Space of Awareness (retreat)

Published: Jan. 3, 2015, 12:45 a.m.
Duration: 28 minutes 17 seconds

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2014-08-02 - (retreat talk) Embodying Loving Presence

Published: Dec. 26, 2014, 2:51 a.m.
Duration: 1 hour 8 minutes 6 seconds

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2014-12-17 - Part 2: Intimacy with Life

Published: Dec. 19, 2014, 2:40 a.m.
Duration: 39 minutes 55 seconds

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2014-12-17 - Meditation: Light of Awareness

Published: Dec. 19, 2014, 2:38 a.m.
Duration: 18 minutes 57 seconds

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2014-12-10 - Part 1: Intimacy with Life

Published: Dec. 13, 2014, 2:42 a.m.
Duration: 53 minutes 9 seconds

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2014-12-10 - Meditation: Intimacy with the Flow of Life

Published: Dec. 13, 2014, 2:40 a.m.
Duration: 24 minutes 39 seconds

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2014-10-30-Retreat Talk - Removing the Barriers to Love

Published: Dec. 5, 2014, 6:50 p.m.
Duration: 1 hour 5 minutes 51 seconds

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2014-11-26 - A Generous Heart

Published: Nov. 28, 2014, 1:02 a.m.
Duration: 55 minutes 39 seconds

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2014-11-26 - Guided Meditation - The Space of Awareness

Published: Nov. 28, 2014, 12:59 a.m.
Duration: 22 minutes 24 seconds

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2014-11-19 - Awakening Through Change and Loss

Published: Nov. 22, 2014, 4:08 a.m.
Duration: 54 minutes 43 seconds

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2014-11-19 - Meditation - Opening to Life's Flow

Published: Nov. 22, 2014, 4:06 a.m.
Duration: 24 minutes 39 seconds

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2014-11-12 The Sacred Art of Listening

Published: Nov. 22, 2014, 4:05 a.m.
Duration: 48 minutes 57 seconds

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2014-11-12 Meditation - Listening to Life

Published: Nov. 22, 2014, 4:04 a.m.
Duration: 25 minutes 44 seconds

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2014-11-05 Radical Self-Honesty - The Joy of Getting Real

Published: Nov. 7, 2014, 8:38 p.m.
Duration: 49 minutes 3 seconds

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2014-11-05 Meditation - Relaxing into Living Presence

Published: Nov. 7, 2014, 8:36 p.m.
Duration: 23 minutes 40 seconds

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2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear

Published: Nov. 1, 2014, 8:23 p.m.
Duration: 1 hour 3 minutes 51 seconds

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2014-10-22-Part 2 - Happiness

Published: Oct. 24, 2014, 12:05 a.m.
Duration: 53 minutes 20 seconds

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2014-10-22-Meditation - Opening to Full Aliveness

Published: Oct. 24, 2014, 12:03 a.m.
Duration: 24 minutes 51 seconds

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2014-10-15 - Part 1 - Happiness

Published: Oct. 18, 2014, 1:59 a.m.
Duration: 59 minutes 13 seconds

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2014-10-15 Meditation - Coming Back to Your Senses

Published: Oct. 18, 2014, 1:58 a.m.
Duration: 22 minutes

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2014-10-08 - Part 2 - Unconditional Love

Published: Oct. 10, 2014, 8:09 p.m.
Duration: 42 minutes 5 seconds

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2014-10-08 - Meditation - Loving Kindness

Published: Oct. 10, 2014, 8:07 p.m.
Duration: 22 minutes 11 seconds 2014-10-08 - Meditation - Loving Kindness - embracing ourselves and all beings with a full and tender loving presence.

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2014-10-01 - Part 1 - Unconditional Love

Published: Oct. 3, 2014, 8:33 p.m.
Duration: 55 minutes 42 seconds

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2014-10-01 - Meditation - Listening to and Feeling Our Life

Published: Oct. 3, 2014, 8:32 p.m.
Duration: 19 minutes 56 seconds

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2014-09-24 - Awakening from the Landlocked Self

Published: Sept. 26, 2014, 6:13 p.m.
Duration: 52 minutes 32 seconds

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2014-09-24 Meditation - Befriending and Opening to Life

Published: Sept. 26, 2014, 6:12 p.m.
Duration: 29 minutes 47 seconds

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2014-09-17 - Earth's Crisis - On the Edge of the Roof

Published: Sept. 18, 2014, 8:11 p.m.
Duration: 52 minutes 42 seconds

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2014-09-17-Meditation - Opening to Aliveness

Published: Sept. 18, 2014, 8:08 p.m.
Duration: 26 minutes 51 seconds

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2013-10-14 - Satsang - Peace is this Moment

Published: Sept. 13, 2014, 10:53 p.m.
Duration: 42 minutes 33 seconds

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2011-12-31 - Meditation - Awakening Compassion - Tonglen

Published: Sept. 13, 2014, 10:49 p.m.
Duration: 37 minutes 10 seconds

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2013-05-13 - Question and Response at Satsang

Published: Sept. 8, 2014, 2:07 a.m.
Duration: 38 minutes 23 seconds

\\n

A Special Evening Satsang \\u2013 question and response with Tara from 2013-05-13. Many of the questions that evening were about R.A.I.N. NOTE: Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit \\u2013 sat means truth - and sangha is community or company of spiritual friends.

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