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Meditation: A Present Heart (2020-01-06)
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Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is \\u201cpresent heart.\\u201d In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
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