Podcasts religion Tara Brach 2015-02-11 - Part 1: Basic Elements of Meditation Practice

2015-02-11 - Part 1: Basic Elements of Meditation Practice

Published: Feb. 14, 2015, 2:17 a.m.

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2015-02-11 - Part 1: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - \\u201ccoming back.\\u201d\\xa0 The second class focuses on the practice of mindfulness - \\u201cbeing here,\\u201d and the component qualities of clear recognition and an allowing non-judgmental presence.\\xa0

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