Podcasts religion Tara Brach Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Published: Nov. 20, 2015, 11:37 p.m.

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Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) - While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy.\\xa0 This talk looks at how we can directly engage in this evolutionary adaptation when we encounter trauma related conflict in our personal lives, and in a parallel way when groups of people who have been part of traumatizing conflict seek reconciliation and healing.

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Free download of Tara\\u2019s new 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.

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