Podcasts religion Tara Brach Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)

Published: Oct. 30, 2020, 12:23 p.m.

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Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.

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