Podcasts religion Tara Brach Stress, Presence and Freedom

Stress, Presence and Freedom

Published: June 30, 2010, 8:30 p.m.

b'2007-10-31 - We are designed to respond to stress with flight/fight/freeze and this can proliferate and then harden into our ongoing response to life. The practice of presence, of recognizing and relaxing with what is arising, can cut through this conditioning and gift us with the realization of our true nature and the capacity to love fully.'