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Meditation: Relax Into Happiness (2017-11-22) - Lama Gendun Rinpoche writes, \\u201cHappiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.\\u201d This meditation turns us toward this naturally arising happiness by awakening awareness through the body, and then practicing \\u201crelaxing back,\\u201d over and over, into the aliveness and presence that is always here.