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Meditation: Embodied Awareness (2016-02-17)
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This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
\\nFree download of Tara\\u2019s new 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.
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