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Meditation: Saying Yes to Reality
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Meditation: Saying \\u201cYes\\u201d to Reality - Our suffering comes from tensing and resisting the life that\\u2019s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our \\u201cYes\\u201d to the changing flow becomes full, we discover the freedom of awake awareness itself.
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