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Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) - It\u2019s natural that our attention wanders, and the more we relax back, the more that becomes our habit\u2026returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.

Free download of Tara\u2019s 10 min meditation: \u201cMindful Breathing: Finding Calm and Ease\u201d when you join her email list.