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Relating Wisely with Imperfection (2015-10-28)
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Relating Wisely with Imperfection (2015-10-28) - Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.
\\nFree download of Tara\\u2019s new 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.
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