Podcasts religion Tara Brach Learning to Respond, Not React (2015-09-02)

Learning to Respond, Not React (2015-09-02)

Published: Sept. 3, 2015, 4:08 a.m.

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Learning to Respond, Not React (2015-09-02) - When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we\\u2019re triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening.

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Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider\\xa0offering a donation at this time at http://www.tarabrach.com/donate.html. With thanks and love, Tara

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