Podcasts religion Tara Brach Part 1: Stress and Meditation

Part 1: Stress and Meditation

Published: May 25, 2011, 9 p.m.

b'2011-05-25 - Part 1: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!'