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Meditation - Getting Lost and Coming Back Here (2017-03-08)
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Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we\\u2019re lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem \\u201cLost\\u201d by David Wagoner.
Free download of Tara\\u2019s 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.
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