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Meditation: Quieting the Mind (2017-01-04)
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Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.
Free download of Tara\\u2019s 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.
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