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Meditation: Relaxing Back into Presence (2016-10-26)
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Meditation: Relaxing Back into Presence (2016-10-26) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.
Free download of Tara\\u2019s 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.
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